Information about vitamin d,eat fat lose weight cookbook,atkin diet snacks - How to DIY

admin | Weight Loss Fitness Program | 22.05.2013
Adverse reactions such as intestinal upsets are likely placebo effects or due to the ingredients other than vitamin D in the capsules. Note: If you are taking chemotherapy and the medical professionals are not open to reducing the dose level you should avoid taking vitamin D.
Over the past several years, the scientific and medical communities have begun to make a connection between Vitamin D (25-hydroxyvitamin D or [25(OH)D]) levels and the body’s immune response.
Once your body gets vitamin D, it turns it into a hormone (called either activated vitamin D or calcitriol). The risk for high blood pressure and elevated lipids is higher in SLE patients with a vitamin D deficiency. Some studies have shown that giving vitamin D supplements to lupus patients can reduce the chances and occurrences of flares. Adding vitamin D in vitro (test tube experiments performed with cells or biological molecules) has been shown to reverse abnormalities in the immune system characteristic of SLE.
The symptoms for vitamin D deficiency can be very subtle but can include fatigue, general aches and pains or frequent infections.
According to the Vitamin D council,  a blood test is the only accurate way to test for a vitamin D deficiency. Ordering an at-home blood test: The Vitamin D council has very good information, as well as an at home test that you can purchase and take in the privacy and comfort of your home.
IMPORTANT NOTE: Nobody with lupus should attempt to take high doses of vitamin D to control their disease activity, and as always, please speak with your treating physician before starting or stopping any medication or supplement. Infants who are breastfed and not given a vitamin D supplement: If the mother takes a supplement, this can help. Vitamin D has long been known as the “sunshine vitamin” because it is produced by the body in response to ultraviolet light exposure from the sun. If you are taking certain medications: This can include high blood pressure medications, medications for irregular heartbeat, and other drugs that may interfere with vitamin D and may require more than the usual dosage of vitamin D. While the research is certainly interesting and even promising, there is no conclusive research that shows that low vitamin D levels cause lupus nor can the physiological and clinical significance be confirmed. What we do know is that, given its relative safety in combination with the beneficial effects on the immune system, there is optimism that correcting a vitamin D deficiency in patients with SLE may lead to better outcomes for those patients.  We will keep reading and watching for any developing studies and information on this topic and, as always, keep you informed.


Until recently, a test for Vitamin D levels meant a trip to the doctor and a blood draw - a considerable expense often not covered by insurance. Blood spot testing ensures that you achieve optimal levels of Vitamin D and avoid the multiple risks associated with Vitamin D deficiency and the toxic dangers of over-dosing.
You should know that these and a host of other common health problems are all are associated with low Vitamin D. Life Extension Foundation research shows that achieving adequate Vitamin D levels in the US population could prevent as many as ¾ of all cancers in as little as four years.
Research also reveals that 275,00 American lives could be saved each year if a nationwide program to get adequate vitamin D levels was implemented.
Between 40-100% of elderly people in the US and Europe have insufficient or deficient levels of Vitamin D.
Now you know how crucial adequate Vitamin D levels are and how beneficial optimal levels can be. And it is important to remember that it is the amount of Vitamin D in the blood that determines disease risk – not the amount of Vitamin D consumed. If your Vitamin D levels are low at initial testing it is recommended that you re-test your Vitamin D levels every season for 1 year then yearly thereafter once your levels reach optimal.
We are writing this blog not to promote the use of vitamin D as a lupus treatment, but rather to help inform you as to some of the important research and information that is currently available on vitamin d deficiency and its role in lupus.
There is another test called the 1,25(OH)2D test but the 25(OH)D is the only way to test whether or not you are getting enough vitamin D. Wearing sunscreen is still recommended but can limit your body’s ability to produce vitamin D.
Therefore, exposure to sunlight is one way to get more vitamin D, with 20-25 minutes per day being a helpful amount to affect your vitamin D levels positively. Some foods that contain high amounts of vitamin D are fatty fish (such as mackerel, trout, salmon, tuna and eel) and fish oils, egg yolks, cheese, fortified– meaning vitamin D has been added- cow’s milk (contains 100 IU’s in one 8 ounce glass), fortified cereals, fortified orange juice, and beef liver. It is also difficult for researchers to determine whether low levels of vitamin D cause lupus or whether the lupus causes the low levels of vitamin D. The personal views do not necessarily encompass the views of the organization, but the information has been vetted as a relevant resource.


Lack of sunshine, wearing clothing, and use of sunscreens inhibits the natural creation of Vitamin D in the skin. Even children and young adults who supplement with 400 IU of Vitamin D and consume Vitamin D rich foods can be low in Vitamin D. 51% of individuals who had a mean of 11.1 hours per week of total body skin exposure with no sunscreen used still remained low in Vitamin D levels. Vitamin D testing identifies Vitamin D deficiency as a potential cause of numerous health problems. Depending on your current Vitamin D levels you may need to take up to 5,000 IU or more of Vitamin D to achieve this optimal disease prevention level. But that's why testing for Vitamin D will never be popularized by the media - because there is no expensive drug to push. William Davis with his cardiologist patients not getting enough vitamin D when using a brand that was purchased at Walgreens.  Link to that post here.
Some studies have shown that as many as 67% (and even a higher percentage in other studies) of patients with SLE (see below for definition) are vitamin D deficient which makes this research all the more relevant to gaining more understanding about the connection between vitamin D levels and lupus disease activity. If you have pain in your bones or weakness that causes mobility issues (this can be a symptom of severe vitamin D deficiency), please seek medical attention immediately.
This means that people with more melanin make vitamin D much more slowly than those with lighter skin after sun exposure. Please speak with your doctor about finding the right dosage of vitamin D supplements for you.  And do not begin taking any supplements without first speaking to your physician.
Overall, more research and experimentation is needed to determine a more clear answer about the helpfulness of vitamin D to help manage and treat lupus. Tanned skin loses its ability to manufacture Vitamin D and as we age our ability to convert vitamin D in the skin becomes further diminished. Further testing monitors Vitamin D levels during supplementation to ensure adequate levels are achieved and protects against possible overdosing and toxicity.



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