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admin | Exercise Routine To Lose Weight | 16.03.2015
Ideas for some small changes to begin with include: taking the stairs instead of the elevator, drinking less or giving up soda, go to the gym 2-3 times a week or eating more fruits and vegetables. If planning on splurging a little, try to make other changes in your day or week to compensate a little. Although weight loss medications may work without following a specific diet, you will see the best results when you combine medication with diet and exercise. The best way to lose weight is a combination of healthy lifestyle changes, diet and exercise.
If your plan is to make small lifestyle changes instead of going on a diet, you may not lose as much weight or may lose weight more slowly compared to others that are counting calories or are following a diet.
Weight loss might be easier to tackle if you have small goals to meet more often instead of one large, long-term goal. Although weight loss doesn't require you to go on a "diet" or count calories or restrict your food intake, it may require you to make a few lifestyle changes.

Even without following a specific diet, writing up a personalized meal plan may help you lose weight. However, you may notice you need slightly more or less depending on your weight and activity level. Having a reusable bottle around can help you keep track of how much you're drinking throughout the day.
These foods are low-calorie and nutrient dense (meaning they contain a whole host of vitamins, minerals, fiber and antioxidants).[12] Including these at each meal may help you reduce the overall amount of calories you consume without actually dieting.
Although cardio burns a significant amount of calories, strength training can also help burn calories and support weight loss. This type of exercise helps build and support muscle mass which may increase your metabolic rate or how many calories you burn throughout the day. When you're dehydrated, many times your body sends hunger-like signals that may trigger you to eat.[7] Extra snacking from this can make weight loss more difficult or slow.

However, it's important to eat foods from all five food groups so that you're consuming a variety of vitamins, minerals and other nutrients essential to your overall health. They may be able to guide you toward a healthy and safe weight and let you know if weight loss is safe for you.
So if you're not interested in dieting, skip it and adopt a few easy lifestyle changes to help you lose the extra weight.

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