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admin | Boot Camp Training Routines | 30.05.2015
Water retention is a body's response to a change in hormones, environment, disease or exercise. Although it may seem counter-intuitive to drink water when you are trying to lose water weight, increased water consumption has been shown to improve metabolism and the functions of your organs.
Beware that severe and abnormal water retention, or edema, can be a symptom of heart disease, kidney disease, thyroid disease and other medical problems.
While severe fluid retention may lead to painful limbs and stiffness, many people first notice a change in weight. These are potassium-rich foods like sweet potatoes, beets, oranges, coconut water, apricots, figs, cantaloupes and bananas.
Water will help to flush chemicals, sodium and other causes of water retention out of your system.


Although they can get rid of some water in the short term, they can dehydrate you and cause bloating in high or regular doses. Your body is likely to retain fluid on the journey; however, you can reduce water weight by moving as frequently as possible.
If you are suffering from fluid retention, walking or exercising in smaller amounts 2 or more times per day may help you lose fluid faster than a single workout.
This relaxing activity can also reduce stress hormones that may be adding to weight problems. Extreme changes in environmental temperature can send signals to your body to retain water. Unless caused by an underlying disease, this "water weight" can be controlled through diet, exercise and preventative habits.


Do not add sugar to the water, since your kidneys will need to process the sugar and it will reduce the benefits of the water. Starting a healthy diet and exercise routine approved by your doctor is likely to take off water weight and reduce body fat quickly.
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