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admin | Healthy Vegetables List | 06.04.2014
If images of a boot camp instructor or The Biggest Loser flash through your mind when you hear the words personal trainer, it’s time to think again. It can be difficult to know where to begin and how to progress your workouts in order to meet your goals.
A personal trainer can be one of your greatest allies when it comes to achieving your fitness goals. While a small amount of discomfort is normal while exercising, there are certain warning signs that shouldn’t be ignored and can be an indicator of a larger problem.

Whether it’s running through city streets completing a 5K race or enjoying a closet full of new clothes due to weight loss, goals provide a sense of direction and motivation to power you throughout your fitness journey. Building up a supportive cast of family, friends and co-workers will make your efforts easier and increase the likelihood of achieving your goals.
As with many things in life, rushing into an exercise program without proper preparation and evaluation is like asking to fail or at least hit quite a few obstacles along the way.
From helping to define your goals to putting the steps in place to achieve them, working with a trainer makes the most of your workouts.

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