How important is vitamin b complex,zero carb foods,strength training exercises for women,all vitamins are - Tips For You

admin | Bodybuilding Training Program | 15.08.2015
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Small amounts of vitamin B5 are found in just about every food group — its name even says so. Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acid homocysteine (associated with heart disease). Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too. The B-Complex vitamins are essential micronutrients that ensure optimal health and well being. A balanced diet with an abundance of vitamins and minerals is necessary for healthy hair and scalp. 7) VITAMIN B9 (FOLIC ACID):- Vitamin B9 was first noticed by Lucy Willis in 1930 and isolated by Henry K.

8) VITAMIN B12 (COBALAMIN):- Vitamin B12 was discovered simultaneously by Karl Folkers,  E. It’s often called an anti-stress vitamin because of its ability to protect the immune system. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemogloblin. All of the B vitamins are important for healthy hair, along with a host of other nutrients that support the metabolic requirements of follicle cells. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
When carbo-loading (either to prepare for a big race or just because pizza tastes that good), studies say this vitamin is necessary to help break down those simple carbohydrates.

Some studies suggest vitamin B6 can reduce inflammation for people with conditions like rheumatioid arthritis.
This vitamin is also especially important for women who are pregnant since it supports the growth of the baby and prevents neurological birth defects. Since vitamin B12 is only found in animal products, studies show higher rates of non-meat eaters with a deficiency.
Vitamin B3 deficiency is very rare in developed countries, though alcoholism has been shown to lower B3 levels in some individuals.
Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down.

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