How can you lose weight on your thighs,gym program to tone up,protein diet plan nz - .

admin | Boot Camp Training Routines | 20.05.2015
Many women are looking for ways to slim their hips and thighs, as it appears that every calorie they eat seems to stick to there. Genes left over from cave-dwelling ancestors cause hormones and enzymes in your body to direct every extra calorie into waiting fat cells in your hips and thighs.
That said, thigh fat is a little harder to burn off than belly fat, but regardless, that doesn't mean you can't burn it off.
Besides excess fat in their thighs, many women complain to me about cellulite, and state that no matter how much weight they lose, they can't seem to smooth out the tiny lumps of fat on their thighs. Poor Blood Circulation: In most cases, high estrogen levels alone won't trigger cellulite formation, but many experts believe that you must also have poor blood circulation to your connective tissue, which tends to cause swelling. First, daily exercise will help in a couple different ways, so if you don't already have an exercise plan, START ONE!
The first thing you should consume everyday is water, but if you don’t like your water straight up, add some lemon juice or lemon slices, and limes work well too. Green tea is also a fabulous addition as well as fresh vegetable juice.
The foods that you eat have a direct relationship to maintaining optimal blood and lymph circulation. Reducing stress has an impact on eliminating cellulite, because when you are stressed, blood is redirected away from the skin, which decreases circulation, toxin removal and nutrient flow to skin tissue. Here is the reason why so many women have a hard time losing weight in their thighs: because of estrogen.
The good news is that you can successfully reduce estrogen and burn off as much weight as you want from your thighs. If you are serious about figuring out how to lose weight in your thighs, you have to lower your levels of estrogen with total body weight lifting. Weight lifting is the strongest tool for increasing levels of testosterone which will keep your levels of estrogen in check. This is why you have to exercise your entire body, to create the biggest caloric deficit possible. If you eat a surplus of calories and follow a body building routine (exercise one muscle per day) you will gain weight.
But if you eat a deficit of calories and follow a total body routine as outlined above you will lose weight in your thighs. Rest is critical because weight lifting depletes a lot of resources in your body – a good thing because reversing this depletion burns additional calories.


So here are some good exercises for your upper body: push-ups, dumbbell bench presses, dumbbell lateral raises, dumbbell rows, close grip pull downs, etc.
And here are some good exercises for your lower body: lunges, deep squats, front squats, deadlifts, etc. There are two basic things you need to focus on: portion control and blood sugar stabilization. The easiest way to manage portion control is by keeping a food journal or a food log of what you eat for a couple weeks.
Just make sure to never eliminate carbohydrates completely because you’ll enter ketosis.
Trust me, you are better off with weight lifting that targets your entire body in circuit fashion.
The great paradox here is that women with more muscle actually have smaller thighs than those with less. Well, it depends on how much you have to lose… But you should start to notice results within weeks if you are strict with your diet! This means your levels of estrogen be higher than other women whose bodies don't store excess fat in these areas (or as much of it).
Because of this, summer can be a very difficult time for women, and my female friends and online clients tell me that they hate wearing shorts and swimsuits because they hate revealing their legs. Even some of the most slender women have cellulite, which is created when fat manages to push its way through tiny holes in your connective tissue, the thick web of interwoven fibers just underneath your skin. Other than directing extra calories to fat cells in your thighs, estrogen also weakens connective tissue.
If you've ever pulled on a favorite pair of pants and found them tight in the thighs one day and loose the next, you've experienced fluid retention. You need to hydrate enough by getting plenty of pure, clean water and organic hydration from water rich fresh fruits and vegetables to keep toxins flushing through your body.
A diet that incorporates whole grains, fresh fruits and vegetables can help you avoid cellulite. As toxins from the environment, processed meals and foods with chemical additives accumulate in your body, they can be deposited in and around the fat cells. Stress can also cause you to eat unhealthy food, which results in toxin buildup and increased fat storage.


If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. All you can do is create the biggest caloric deficit possible and wait until your body taps into the fat in your thighs.
And blood sugar stabilization will maximize your rate of weight loss because it lowers insulin – another fat storing hormone. Then, upward or downward adjust portion sizes depending on how fast you are losing weight in your thighs. But if you want slightly faster results you can incrementally increase protein intake while simultaneously decreasing carbohydrate intake.
Women who stored fat in their hips and thighs tended to be able to give birth and feed a baby during a drought. While you may despise the fat on your hips and thighs, you actually have a major advantage over people who tend to gain it elsewhere, as research has shown over and over again that abdominal fat is particularly dangerous to your health. When estrogen softens connective tissue around the womb, it makes childbirth possible, however estrogen softens all of the connective tissue in your body, not just that around your womb. Any type of swelling in your thighs—particularly on a chronic basis—will stretch out and weaken connective tissue.
Abdominal fat more easily gets into the bloodstream, clogging your arteries, where as thigh fat is much less likely to do so.
Not only can you slim down your thighs and hips and smooth away that cellulite, but you can also build the muscles in your legs, which are some of the largest and strongest muscles in your body. Exercising will also increase blood circulation to your thighs, helping to keep the connective tissue healthy.
Doctors also advise against sugar because it interferes with how you metabolize vitamin C, which is important for forming collagen and elastin and restoring skin structure. Finally, as you shed fat in your hips and thighs, you'll have less of it to press against your connective tissue.
You'll be able to climb stairs without getting tired, and you'll be able to go on strenuous hikes.



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Comments »

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