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admin | Exercise Workout Programs | 02.11.2014
They don’t necessarily have access to equipment or even a ton of space although they can get outside or into the gym once a week for a little sprint session. Anyway, just a great guide to have if you are ever short on time and don’t have access to much space or equipment! Sets and reps Doing 5 sets of 5 reps should give you the chance to properly work on the pulls without destroying your training partner’s shoulders.


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