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admin | Weight Loss Fitness Program | 24.04.2013
Adding vitamin-rich, high-calorie drinks can be a nutritious way to achieve weight gain goals while still adhering to a diet low in carbohydrates. Step 2Place the greens in a high-speed blender with plain Greek yogurt and unsweetened nut milk. Step 4Add a cup of nuts, such as walnuts, cashews or almonds, to the drink to further boost the calorie content. Step 5Top the drink off with a scoop of protein powder and a serving of low-carb fruit, such as raspberries, blackberries or strawberries.
Step 6Blend the drink on a medium to high power for 30 to 60 seconds until it's at your desired consistency. Not only are greens are low in carbohydrates and loaded with vitamins, but they also reduce in size when blended, creating room for plenty of high-calorie ingredients.

Avoid low-fat yogurt, which contains fewer calories per serving than full-fat versions, as well as flavored yogurt, which is higher in carbohydrates than plain varieties. The nut butter contributes protein to the drink, and flaxseed oil is a calorically dense, sodium- and cholesterol-free source of healthy fat. Coconut milk is high in medium-chain triglycerides, which are a type of healthy fat, according to nutritionist Brian St.
Use them in place of a meal when you're pushed for time, or as a snack to boost your calorie intake between meals.
Blended drinks are a great way to pack in nutrition with healthy fats, vitamin-laden greens and plenty of protein without adding extra sugars and starches. Consider adding half a peeled avocado to make the drink creamy and to add calories and fat.

A healthy, high-calorie shake or smoothie is an easy way to consume extra calories to boost your weight-gain efforts. Consider what ingredients you're going to add to your high-calorie, low-carb drink and how you'll fit it into the rest of your diet.
To keep the carbs low while pushing up the calories, add more nuts and seeds, or add a tablespoon of olive, walnut or peanut oil into each shake. Alternatively, if you want a slightly lower calorie milk that doesn't pack in the carbs, go for almond or hemp milk.

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