Herbs and vegetables list,weekly diet and exercise plan,low carb cereal - Good Point

admin | Weight Loss Fitness Program | 27.05.2013
Or if you want to simply improve your overall health and lose a few pounds by adding more organic foods to your diet, growing your own is great way to get started.
Some tips for success, find out what growing zone you live in, and discover what grows easily in your region by talking to your local nursery or research it online. So here is a list of 111 things to grow in your home garden and inspire you to get into the kitchen. Adding fresh herbs to any dish is one of the easiest ways to pump up the flavor in any healthy recipe! Chives – Their blossoms or flowers are excellent for garnishing salads, cheeses or vegetable dish.
Johnny-Jump-Ups – These purple flowers are perfect for decorating cakes and garnishing salads.


Rose geranium – Use leaves to infuse ice creams or custards, and use the flowers to garnish desserts, drinks or veggie side dishes. Violets – Related to Johnny-Jump-Ups, come in some amazing colors like yellow, purple, apricot, and other pastel hughes. It connects you with your food and is a great way for you and your significant other to get down and dirty! And it comes back every year in southern California, so you don’t have to replant it every year.
Then gently place them in a sink partially full of water and add a couple of tablespoons of distilled white vinegar, and gently agitate or swirl the flowers around with your hand to clean.
If you are new to gardening, find out what grows easily in your growing zone, look at what kind of light it requires, and then choose 3-5 of your favorite herbs, veggies and fruit to grow.


If you have kids and find it difficult to get them to eat their veggies, get them involved in growing their own kitchen garden. Examples include full sun, partial or full shade, and plant the appropriate plants in the right spots according the light they need. To dry, remove flowers from water and place on a tea cloth (instead of the not so eco friendly paper towels), and gently roll to dry. Also take a look at what you love to buy in your store but tends to get expensive and see if you can grow your own.



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