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admin | Low Carb Meal Ideas | 06.01.2014
A diet that is healthy, tasty, and cheap can feel like an unattainable trifecta—especially if you want to go cheap cheap. When it comes down to it, the preparation and attention it takes to adhere to a strict budget might be all you need to lose weight—so long as you stick to some basic healthy guidelines in the process, like watching your calorie and fat intakes. Bonica had always been interested in the question of eating on an extremely limited budget and decided to combine his curiosity with the opportunity to turn his health around.


Luckily, if you want to lose weight on a budget, his $3-a-day diet is full of guidelines you can steal for yourself—provided you're willing to do your own food prep.
If you're a salad lover, you should know that on a strict budget, your fresh produce will be made up of what's in season or on sale.





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