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admin | Weight Loss Fitness Program | 28.04.2013
Broccoli soup and vegetable soup are favorite comfort foods—but they’re often loaded with butter and cream. Our healthy vegetarian soup recipes are full of hearty vegetables and whole grains, which add fiber and nutrients to your meal.
These vegetable soup recipes are satisfying whether you’re vegetarian or are trying to cut back on meat in your diet. Try our Black Bean Soup for a filling and flavorful meal in a bowl or our Vegetarian Tortilla Soup for a spicy take on dinner tonight.
Visit For the Love of Fiber's blog for more of her recipes, and check out the Healthy Recipe group in our community for even more healthy ideas!
To store, allow the soup to cool completely and store in freezer-safe glass containers in the refrigerator up to 3 days, 3 months in the freezer. After chatting with the waiter for a few minutes, I casually asked him if the chef had any special secrets up his sleeve to making such a rich and flavorful veggie-based soup.


North African Carrot Soup with Chermoula: We can’t believe this soup is made of carrots! Creamy Roasted Asparagus Soup: By roasting the vegetables in the oven before making the soup, the vegetables gain a sweet, hearty flavor that is the basis of this soup. Spicy Pumpkin Soup: Fall and winter are the seasons for gourds, so use fresh, local ingredients for this filling spicy pumpkin soup. Roasted Red Pepper Soup with Goat Cheese and Herb Marbles: We love how this soup uses cheese in a new way. To my complete surprise (and excitement!) he came back with a printed copy of the recipe that the head chef asked him to print for me.
While some soups can be quite unhealthy (beware of the cream-based varieties!), there are a plethora out there that are tasty, filling, and nutritious. Whether you’re a vegetarian, vegan, or a meat eater, this soup is hearty and satisfying for any appetite.


The creaminess seen in this soup is actually made using roasted cauliflower as opposed to potatoes and cream.
With a little bit of brown sugar, cinnamon, and nutmeg, this soup is both sweet and savory. Our almond cream of broccoli soup uses almond milk as a secret ingredient to make this soup creamy and tres healthy.



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