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admin | Ripped Workout Plan | 23.11.2013
Party food is tasty and tempting, but most of your choices are high in fat, calories, salt or sugar.
If your diet is filled with fruits, vegetables, lean proteins, low-fat dairy and whole grains, you are likely getting all the vitamins and minerals you need for good health. Overeating is easy to do at a party because the food is just sitting there, and you might consume too much without noticing as you mingle and chat.
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While an occasional indulgence won't harm your health, it's best to take action to avoid eating too much at your next gathering.

An added bonus of eating a healthy diet is that you are less likely to want to eat unhealthy snacks at parties.
Each of these has a healthy dose of fiber, which fills you up so that you're less likely to be tempted by the buffet table. Mindless eating, which often occurs as you visit with friends at a party, can cause you to consume far more food than you need or even want.
If you're hungry at the party, excuse yourself, go outside and have the healthy snack you packed before rejoining the party. If you get hungry and must eat at the party, choose vegetable crudites, fruit slices, shrimp cocktail or nuts.

Sliced vegetables with low-fat ranch dressing is another filling snack that can help prevent you from eating unhealthy foods at the party. When your body gets the signal that it's full, you're less likely to keep eating once you get to the party.

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