Healthy recipes with ground beef,best foods for weight loss 2012,losing weight quickly and safely - Tips For You

Whether for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight.
This easy ground beef noodle bake features cheese made from 2% milk and lean ground sirloin to keep the fat and calorie counts low. Healthy PicadilloThis flavorful dish is packed with nutritious veggies like carrots, bell peppers and tomatoes. Meat, Bulgur, and Rice DolmadesGather family or friends in the kitchen to help with rolling these flavorful stuffed grape leaves. Meatballs and PeppersChoosing ground round in place of high-fat ground beef is an easy way to cut back on fat without sacrificing flavor.
Slow-Cooker Meat Loaf with Shiitake MushroomsUsing a mixture of half ground turkey and half ground round lessens the fat and calories in this meatloaf without forfeiting flavor.
Porcini Meat SaucePorcini mushrooms lend a meaty flavor to this recipe without adding unnecessary fat.
Lean ground beef is a healthy and versatile option for dinner—and it won’t empty your wallet. To keep the calories and fat in balance, make ground beef a smaller part of the meal, not the main attraction. Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. A wee bit of canned chipotle chiles goes a long way in infusing this hearty chili with rich, smoky flavor and a hint of heat. Healthier Smothered Sweet Potato Fries are a healthier, homemade version of restaurant nachos. I’d stick to using the swap in dishes that call for cooked ground beef vs burgers or meatloaf, since the mushrooms let out a lot of water that will need to be drained off. I am like you, I hate mushrooms, no DESPISE mushrooms, but I always buy the expensive ground beef and hate it. Forget the canned stuff (and lose all the extra sugar and salt that comes along with it) and make your own. These little sliders work as fun finger food for guests or can be a complete meal along with green beans or potato salad. I had no idea what to do with my leftover package of them, so I put them in the food processor and added them to our beef burgers we had for dinner. I then package it in generous 2 cup portions to sub out for anything that calls for a pound of ground beef. My husband and I are both in grad school so we have a strict grocery budget and the hubs loves beef and mushrooms so this will be perfect! To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried. For starters, the 93%-lean ground beef used in these healthy ground beef recipes, considered “lean” by the USDA, fits into a healthy eating plan.


Take advantage of the relatively little fat and all those health benefits with these easy ground beef recipes.
Cuts of beef that perform well for pot roasting go by many different names: Blade roast, cross-rib roast (or shoulder clod), seven-bone pot roast, arm pot roast, and boneless chuck roast are all acceptable cuts.
If you use ground beef labeled 90% lean or leaner, it can be easy on your waistline, too-the USDA considers that “lean meat.” Plus ground beef is a great source of protein, iron and vitamin B12, and rich in zinc, a mineral vital to maintaining a healthy immune system. With all the peppers in season right now, I’ve been playing with some different versions of this basic stuffed pepper recipe. This recipe, from Food Network’s Giada de Laurentiis, does it right — one pound of meat for six people, not two! While the beef’s cooking get some taco seasoning ready, which is how I chose to season my meat for these smothered fries.
I make a concoction of ground turkey, ground beef, carrots, onions, celery and cooked lentils. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite.
I like to serve my Bolognese with small portions of whole grain pasta (about 1.5 cups cooked per person) and a big salad. While doing my grocery shopping yesterday I bit the bullet for the better-for-us ground turkey and also got some mushrooms for some other meal ideas. A friend of mine made mushroom tacos and completely substituted the meat with mushrooms and it was major delicious! Sauteed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Season with salt & pepper then saute until ground beef is no longer pink, and then drain well and return to skillet.
But there are even more great reasons to consider making one of these lean ground beef recipes tonight.
Ground beef is a delicious option for dinner tonight—whether in a chili, casserole, soup or spaghetti and meatballs.
It’s pretty easy to make your own sweet and sour sauce and mix it in with ground beef and veggies (more fiber). All you need is a mix of veggies, beans and a sensible portion of ground meat for this easy weeknight dinner (leftovers make a tasty lunch, too).
When fries are done baking, turn oven to broil then top fries with beef and mushroom mixture.
I am not a huge fan of mushrooms either (although love the smell of them when cooking!) but have ground them before and put them in the base of pasta sauces and soups. And studies have shown that women with higher intakes of a naturally occurring trans fat found in beef had denser bones than women with lower intakes. I had sweet potato wedges with lemongrass and ginger creme fraiche at Jenna’s Noonday launch over the weekend and they were amazing!


Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner.
I HATE mushrooms but this allows getting the health benefits of mushrooms, saving money, and reducing meat consumption. We serve ours up whole grain rolls or over brown rice or quinoa with a fresh garden salad on the side.
I usually mix half cooked rice with my ground beef to make it go farther, but this is a much healthier way to stretch it out. Tossing the apples with apple juice keeps them from browning as you peel and slice them, and it adds a boost of apple flavor. Squeeze out as much of the liquid as you can and then just grind it up in a skillet with your ground beef. Much like mushrooms, tofu has no real flavor of its own, so it’ll taste like beef and whatever spices are added in. Beef also contains two different B-vitamins (Niacin and B12) that helps with energy and healthy red blood cells. I like grass-fed beef because it can be lower in fat (especially saturated fat) and higher in omega-3s than corn-fed beef. A Moscow Mule is traditionally served in a copper mug, but you can also enjoy it in a highball glass filled with ice. This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile.
The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar.
If you use ground beef labeled 90% lean or leaner, it can be easy on your waistline, too-the USDA considers that “lean meat.” Plus ground beef is a great source of protein, iron and vitamin B12, and rich in zinc, a mineral vital to maintaining a healthy immune system. Chile Verde, usually a slow-cooked stew of pork, jalapenos and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. To kick the week off I want to share an awesome recipe + kitchen trick with you that I’m really (perhaps overly) excited about: Healthier Smothered Sweet Potato Fries + How to Make Ground Beef Go Farther!
This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which add moisture and flavor. Simply seasoned beef and mushrooms with onions, garlic, and worcestershire sauce would be good too though.



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