APC Prawns are an extremely awesome source of protein, yet are very low in fat and calories, making them a very healthy choice and marvelously tasty food. These valuable fats lower triglyceride levels and have many other benefits for heart health. This means it can still fit into a heart healthy diet and check with your nutritionist on the benefits of consuming our local APC Prawn.

If you look at the Nutrition Facts of about 100 grams of prawn, the fat content is around 1 gram and the protein content is about 25 grams.
Choose foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugar.Regular physical activity is important for your overall health and fitness. Healthy sources, like fruits, vegetables, beans, and whole grains, can reduce the risk of heart disease and improve digestive functioning.Whole grain foods can't always be identified by color or name, such as multi-grain or wheat.

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