Healthy fruit smoothies to make,300 workout plan,essential body nutrients - Downloads 2016

admin | Weight Loss Fitness Program | 27.02.2013
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.


Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.


For an easy breakfast or snack, try making one of our quick and healthy smoothie recipes, including banana smoothies, berry smoothies, green smoothies and more easy smoothie recipes.



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