Healthy fruit smoothie recipes with yogurt,cardio exercise plan for beginners,best ways of eating healthy,health benefits of vegetable shortening - Plans Download

admin | Exercise Routine To Lose Weight | 04.03.2015
Learning how to blend up some quick and easy fruit smoothie recipes was my first order of business when I decided to get serious about getting healthy.
As far as simple healthy recipes go, nothing beats a homemade fruit smoothie for ease of preparation and general deliciousness!
Well, for starters, they're a nifty way to make sure you're ingesting plenty of fresh fruit on a day-to-day basis. Another advantage to incorporating fruit smoothie recipes into your life is that kids LOVE them!
Get your kids involved in selecting which fruits are going to be in their smoothie that day.
Let me dispell the myth, right here and now, that smoothie recipes require anything more than just plain, ripe, raw fruit.
As a smoothie master, nothing drives me more bonkers than walking into a health store or juice bar where fruit smoothies are advertised, and reading the ingredient list, only to realize these supposed health drinks contain completely unnecessary things like soy milk, sorbet, ice cream, rice milk, powders or pasteurized yogurt. Thanks to them, you will never need to use soy milk, sorbet, ice cream, rice milk or yogurt.
If you're not a banana fan, I have several really delicious fruit smoothie recipes below in my gallery that are completely banana-free. To make any of my healthy smoothie recipes, you will combine ripe, room-temperature fruit with a small amount of frozen fruit. The quickest way to prevent your fruit from ever ripening is to put it in the refrigerator. The only fruits that should ever be placed in the refrigerator are berries, or leftovers after you've sliced open melons or pineapple.


Here's the thing: using properly ripened fruit, which is so full of flavor, is how you avoid adding unnecessary ingredients like soy milk, sorbet, ice cream, rice milk or yogurt. Let me tell you, when I started down this healthy eating road, I went through a TON of cheap blenders. If you're serious about creating a new healthy you, then be smarter than I was and invest now in a real blender. If you want fruit smoothies with the consistency of whipped air, then I cannot more highly recommend the Vita-mix blender.
Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Pour cashews and water into a high-speed or other strong blender and blend until very smooth and creamy.
I specialize in creating simple healthy recipes using REAL FOODS: fresh, nutrient-rich, wholesome, delicious! For more easy healthy recipes, click on the pictures below to access my healthy snack ideas, fruit smoothies, salads, lunch ideas and easy dinner recipes: all 100% good for you.
If you have children, before they head out to school in the morning, whip up one of my fruit smoothie recipes and watch them gulp it down! I'm going to teach you here, on this page, practically everything I know about making these mouth-watering health drinks. Get used to always having a rotation of a few peeled, frozen bananas in your freezer to add to these simple healthy recipes.


In fact, fruit should not be combined (ever) with any of these items, as doing so will interfere with digestion and leave you gassy. Trust me on this: you're going to unlock a world of flavor when you let your fruit ripen to its peak. When you add those things, the smoothie stops being a health drink and becomes instead a desserty treat.
Eating healthy means eating at home, and making your own healthy recipes, including fruit smoothie recipes, sauces, dressings, and condiments. Click here to access my homepage and here to read my story of how I found pristine health following a healthy eating lifestyle!
Add this delicious cashew cream to one of my smoothie recipes, homemade healthy desserts, or use it as a dip for apple slices.
Knowing your children had something so healthy and simple for breakfast is the best feeling.
Remember, your kids take their cues from YOU, and if you let them know how fun and tasty healthy eating can be, they'll be fascinated. I buy mine at Whole Foods and I know it is now carried in the health food section of many grocery stores.
I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star!




Weight loss exercises for home
Best healthy food apps
Vitamins and minerals food pyramid
Fitness boot camps usa


Comments »

  1. NIGHTWOLF — 04.03.2015 at 21:18:42 You can incorporate them into quickly.
  2. Vefa — 04.03.2015 at 11:39:38 Fat and lose weight, healthy recipes making carnitine, a compound used by the body to turn.