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admin | Low Carb Meal Ideas | 15.02.2014
If you’d like to test your nutrition IQ, take this 5 question quiz from Consumer Reports. This entry was posted in Nutrition Label Analysis and tagged Consumer Reports, diet, fiber, nutrition labels, obesity, sugar, supermarket by Hemi Weingarten. Since nutrition fact labels show calorie information per serving, we are duped into thinking our calorie consumption is lower than it actually is.

The only way to know what you are actually going to be eating is to read the nutrition label and the ingredient list. When we start eating fake, ultra-processed foods, our bodies react in unexpected ways, some which scientists are still trying to figure out.

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