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admin | Exercise Workout Programs | 26.10.2014
Teaching Kids How to Eat Right and Still Have Fun - Food and Health with Timi Gustafson R.D. Nutrients are substances the body cannot make on its own, but they are important for good health. Understanding serving sizes can be challenging, especially when you try to determine appropriate portions for kids at different ages. Regular physical exercise is a lifetime necessity, but it is especially important for kids during their growing phases. The Health News and Reviews section addresses current health- and lifestyle issues as they are discussed in the press and respective publications. Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It Eatwellplate Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.
Every parent has the same battle at some point in their lives – getting your kids to eat healthy but not completely depriving them of the foods they love.
There’s no need to choose between delicious and nutritious foods when you make breakfast, lunch, dinner or snacks for your kids. The Eating Lighter – Eating Smarter program offers easy modifications of many popular meal choices.

It can be a challenge, yes, but it doesn’t mean you need a degree in diet and nutrition to make sure your kids are eating healthy. Their food preferences tend to develop early so make sure you are providing lots of choices for them.
Goodies and desserts are fine on occasion but don’t use sweets or dessert as the main reason for eating a meal. If your kids see you eating unhealthy foods on a regular basis they’re going to think it’s ok for them to do it as well. If you eat a poor diet yourself, neglect your health and physical fitness or smoke and drink in front of them, you shouldn’t be surprised if your children go down the same road. Even salads and vegetable dishes can be prepared in ways that kids find appealing and are happy to eat. Government releases every ten years guidelines for healthy, balanced nutrition for all citizens, but especially important are those for children. Your kids will no doubt pester you for less healthy options but you will need to stand your ground on how much of those less healthy options are kept on hand at any given time.
Most of us have grown up as card-carrying members of the clean plate club and as such may be battling with nutrition and healthy eating habits.

Choose healthy foods, have at least one meal all together at the table and do your best not to skip meals during the day.
For parents, it is crucial to understand their kids’ nutritional needs and direct them accordingly. So, be a good role model and set the stage for healthy eating at home and when you eat out as a family. When it comes to physical exercise, especially poor children are regularly left behind and the consequences for their health are often devastating. The thought of our kids growing up without ever learning about the importance of regular physical activity is unacceptable.

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