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To help you better understand the new food label, Health Canada has created a tool called the Interactive nutrition label.
Following Eating Well with Canada's Food Guide can also help you make healthy food choices. The Nutrition Facts table includes calories and 13 nutrients: fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fibre, sugars, protein, vitamin A, vitamin C, calcium and iron. On June 12th, Health Canada shared a proposed Nutrition Facts table aimed to improve nutrition information on food labels. According to a poll by Ipsos Reid, 45% of Canadians say that eating healthy meals and snacks while at work is challenging.
Canadians are snacking more than ever and their snacking habits will continue to rise in the foreseeable future. Established in 1989, Tracking Nutrition Trends (TNT) is the longest standing nutrition study in Canada.
Nearly all Canadians say they have done something to improve or change their eating and drinking habits over the past year. 97% of Canadians say taste is the most important factor when choosing a food, followed by nutrition and cost. 88% of Canadians say that maintaining good health is a key influence on their food choices. Health Canada recently announced proposed new changes to the Nutrition Facts table and ingredients lists with the goal of improving nutrition information on food labels. To eat your way towards a healthy brain, Greenwood recommends choosing a balanced, high quality diet that is rich in fruits and vegetables (for polyphenols), whole grains and cereals (for fibre), nuts (for monounsaturated fats), spices (such as turmeric and black pepper for anti-inflammatory antioxidants) and fish (for omega-3 fats). MINDfull is an easy-to-read cookbook that will appeal to anyone who wants to optimize their brain health. Protein Power – New science is underscoring the beneficial effect of dietary protein on weight management and muscle health.
Another key recommendation from the Hypertension Canada Task Force is to eat a healthy diet, including high-fibre foods and fresh fruits and vegetables.

As dietitians, we also recommend looking at the Nutrition Facts Table to check the sodium content of foods.
According to a new report by the IOM, studies support recommendations to lower our sodium intakes from the 3000+ mg currently consumed daily by Canadians.
The next draft of the Canadian Food Strategy is expected to be ready soon for an online consultation phase.
Getting back to the intern’s presentation today, she compared the two products based on the nutrition facts table alone without including the ingredient list which would be a better indicator of how the food was made, the quality of the ingredients and the degree of processing.
I can only speak for myself when I say that I first got interested in the field of nutrition because I LOVED the science of it and in my heart, truly believe that food and quality nutrition CAN go a long way to prevent or at least significantly decrease the risk of chronic disease while optimizing healthy and letting people truly thrive. We invest in world-class diabetes research to find a cure and help people live healthy lives. Making healthy food choices can help reduce your risk of nutrition-related chronic diseases such as cancer, diabetes, heart disease and stroke. As part of the consultation process you are invited to provide comments in writing to Health Canada by August 26, 2015. We can also assist with your comments to Health Canada during the consultation phase which ends August 26, 2015.
However, health and consumer groups welcome the calorie and nutrient information regulations. The recently released report examines the self-reported knowledge, attitudes and behaviours of adult Canadians with respect to food and nutrition.
For example, eating a high protein breakfast not only leads to increased feeling of fullness but also reduces evening snacking.
Registered Dietitians are the food and nutrition experts who are uniquely positioned to assist Canadians to shop smarter, cook healthier, and make healthier food choices. Health Canada recognizes that a safe food supply is a major contributing factor to the health of Canadians. Most Canadians far exceed even the new recommendations and consume on average 3,400 mg sodium each day.

Sure, a processed refined food product sold in a cereal format can be fortified with nutrients to prevent deficiencies but that’s a far cry from eating minimally-processed whole foods.
In a healthy diet, the recommended range for fat intake is approximately one third of total Calories. Let us show you how healthy eating can boost your concentration, productivity and overall wellness. Supermarket chefs showed their talents on how they create delicious and healthy meals to attract food loving grocery shoppers. Canadian kids are also big snackers with the average school aged child eating about 4 snacks a day to fill their hunger gap.
Expect to hear more about the health benefits of tea flavonoids related to heart health, brain health and weight management. With the boom of social media and the interest in health and nutrition, Canadians will continue to need advice from food and nutrition experts like dietitians to cut through the clutter. The bottom line is that by raising the sodium limit to 2,000 mg, most Canadians will need to cut their average sodium intake by about a third instead of by more than half.
Lowering sodium intake too much may adversely affect certain risk factors such as blood lipids and insulin resistance, and thus potentially increase the risk of heart disease and stroke. Typical lunch box snacks include an apple, mini-carrots, mini-yogurt, snack bar and a treat such as a cookie, according to Canadian Grocer magazine. Industry experts say that a deeper understanding of how Canadians prepare and consume meals helps manufacturers and retailers provide mealtime solutions in the kitchen.
Maintaining healthy and happy consumers is a challenge government and industry must face by working together. It’s mostly air, tastes like crap and misses the mark if we’re trying to get people to optimize the amount of vitamins & minerals they’re getting not to mention the plethora of health promoting phytochemicals.

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