Healthy eating and living,how to lose belly weight after having a baby,workout routine for women over 40 - How to DIY

admin | Boot Camp Training Routines | 06.06.2015
The Refresh: Healthy Eating + Healthy Living program will focus on providing useful tools and tips for achieving a healthy eating and living routine, including dieting. Dorie Oja, Redwood Area Hospital clinical dietician, will guide a group discussion focused on eating patterns, portion control, lifestyle modification, emotional eating, snacking strategies, exercise and coping patterns.








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