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admin | Weight Loss Fitness Program | 26.03.2013
If you’re concerned about heart health and eating for a better heart, try one of our quick and easy heart-healthy recipes for dinner.
In this recipe, roast pork tenderloin is glazed with honey, lime, soy and ancho chile powder and served on top of cheese grits. These healthy dinner recipes can help you lower your risk of heart disease, as they are limited in saturated fat and rich in foods containing fiber and antioxidants, such as fruits and vegetables, whole grains, beans and nuts.

This collection of quick, easy dinner recipes fits the bill: they’re all ready in 30 minutes or less and cost $3 or less per serving. Just add a quick side dish or two—steamed or roasted vegetables, quick-cooking grains (try instant brown rice or couscous) or a side salad—and you’ll have a tasty, healthy meal on the table in no time.

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