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admin | Low Carb Meal Ideas | 07.02.2014
A smoothie is a drink, resembling milkshakes, with a thick consistency, made from blended natural ingredients, usually with frozen fruits or fresh fruits with ice. The smoothie-making I’m about to share with you are healthful ones, so pay attention as I will be sharing with you many important tips to make a big glass of healthful smoothies that would leave you and your family craving for more.
Three types of kitchen appliances may be used to make smoothies: a blender, a food processor or more specifically, a new introduction in the market—a smoothie maker.
If you have both a blender and a food processor, try out both to see which one makes a better smoothie. Using either method is a matter of preference as frozen fruits tend to make the smoothies thicker, and the cold last longer. Whatever fruits you choose to use to make your smoothies, peel the skin, and remove the seeds, or choose the seedless variety. Water:  If you are using only frozen fruits for your smoothie, use filtered drinking water as the liquid base to dilute the sweetness.
Yogurt: Most people who are lactose intolerant are able to stomach yogurt, the healthier option to be included into your smoothie. Nut or seed milk: You can purchase these from your local health food stores or learn how to make your own almond milk.


Fresh ginger juice (use only 1 teaspoon at anytime) gives your smoothie the added spice and powerful anti-oxidants. Some examples of the extra flavorings you may want to add to your smoothies: ground cinnamon, cocoa powder, grated coconut, coffee powder, half a lemon or lime, mint syrup, ground nutmeg, vanilla extract, etc.
Cooked brown rice or unpolished rice: You can purchase brown or unpolished rice (more fibrous and less starchy) from your local health food store. I usually pound all my tablet supplements with a mini mortar and pestle, to be added to my smoothies or juices. Here’s a list of examples of other powdered supplements which you may add to your healthful smoothies (these are blended together with your other ingredients). PT Kalyn has recently rediscovered her Nutribullet and loves making smoothies in the morning or during her breaks to take back to the gym to drink on the go!
Place all ingredients in a blender and blend on high until the ingredients are completely blended and smooth.
If you have spoken with us doctors here at Innovative Health Partners, you know how much we encourage eating a balanced diet of anti-inflammatory foods. Consider trying a smoothie to get all the nutrients you need to keep your hormones balanced and energy stable!


Broken down, a balanced meal consists of about two cups of veggies, a 3-4 oz portion of protein, one serving of a carbohydrate, and a small amount of healthy fat. In my home, smoothies are a treat during the weekends, because of the amount of preparation involved. Besides adding flavor to your smoothies, they are also a good source of trace minerals and fiber. This is to avoid your precious supplement being left behind in the container after your smoothie is poured out. You would be feeling full with the added fiber, complex carbohydrates, healthy monounsaturated fats and fat-soluble vitamins.



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