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admin | Weight Loss Diet Program | 03.06.2013
Way to Wellness -- For information on programs in the Guysborough Antigonish Strait Health Authority contact Laurie Smith at (902) 863-7369. Consequently, if anxiety is experienced on a long-term basis the body’s normal repair and maintenance jobs such as digesting, cleansing and rejuvenating don’t get carried out and this can lead to further stress and ill health.
Nutritional therapy has long been under-used and underestimated as a treatment method for people experiencing anxiety and other mental health issues.

Yet the food and drink we consume can have a huge impact on our physical, emotional and mental health. However, constant surges of adrenalin throughout the day to regulate blood sugar levels is not helpful for our mental health.

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