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admin | Weight Loss Diet Program | 30.06.2013
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But it’s not all about crossing the finish line: This beginners’ plan will help you build your endurance, improve your muscle tone and perfect your walking form, all in eight weeks. Below you will find an eight-week training plan, divided into four categories – run, gym, playground, and outdoors to prepare you for any course longer than 8km.
Turn this program into a half-marathon training plan by increasing the distance by 10 percent each week. Warm up, then power walk up a hill for one to three minutes (on a treadmill, set the incline to six to start, and increase it each week).


The plan I have created is designed for you to choose one workout from each training category per week, except for the run, which you’ll do twice if you wish to hit a decent level of fitness. The creators, producers, participants and distributors of this program do not assume liability for injury, loss or property damage in connection with this exercise program and instructions therein. On average it should take about one week for you to receive your new kit, as we typically ship first class USPS and fill orders 2 to 3 times per week.
Dry your hands on leaves or brush as you run toward the monkey bars orr grab some dirt and chalk up like you would in a gym.



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