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admin | Ripped Workout Plan | 05.11.2013
I am often asked for my list of the best foods to eat — the foods that contain the most micronutrients, phytochemicals and other health-promoting compounds. Vegetable juices and green smoothies (also called blended salads) both have a place in the Nutritarian diet. All vegetables are nutrient rich and promote good health, but green cruciferous vegetables (like kale, broccoli, and bok choy) have the highest nutrient density scores and are associated with the most substantial health benefits. Pureed vegetables can make a great sauce for grilled chicken, fish, and even other vegetables.
Another enjoyable way to get more vegetables in your diet is to make stir-fry vegetable recipes. If you were to get all of your vegetables from conventionally-farmed sources, this would be better for your health than eating no fresh vegetables at all. Most pesticides can damage your nervous system and are associated with numerous health problems such as neurotoxicity, endocrine dysfunction, immunosuppression, impaired reproductive function, miscarriage, and even Parkinson's disease.This information alone should be an impetus for buying local, organic produce.

However, for most of us, there is an internal conflict – part of us wants to be healthy, but another part seeks pleasure without regard for the consequences. Cut root vegetables (such as potatoes, squash, parsnip, and carrots) in chunks, coat them with a little olive oil, and roast them on a cookie sheet in the oven at 350 to 400 degrees for about half an hour. A good way to sneak dark green leafy vegetables into your diet is to put some spinach leaves or other greens on whole-grain bread sandwiches. It takes time to get a bounty of fresh vegetables together and eat them every day.The good news is, it's easier than you think. These are the foods you should eat every day, and they should make up a significant proportion of your diet.
When you throw extra vegetables in marinara sauce, for instance, you’re getting a double dose because marinara starts off with tomatoes, says Frechman. Roasting brings out their sweetness, so although you can still tell they’re vegetables, they taste so good no one will object, Frechman says.

As a doctor of osteopathic medicine, he treated many thousands of patients for over 20 years. For example, one way to maximize your intake of veggies is to juice them -- something I highly recommend to patients in our health clinic who are working to restore or improve their health. To establish a healthy diet, the key is to learn and practice until you instinctually prefer healthy foods. You can serve the veggies in their own natural sauce or you can add teriyaki, vinegar, or sesame oil for more of a kick.
Once you are used to that you can gradually incorporate healthy deep green vegetables like kale and collard greens and moderate their bitterness by juicing some fresh limes.Also, juice foods you know your body can tolerate -- your stomach should feel good all morning long.

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