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Source of vitamin e

Avoid storage, freezing and excessive cooking of above food items as it can destroy vitamin E in them. Recommended amount of Vitamin E is 10 mg per day for males and 8 mg per day for females but may increase if you are suffering from Vitamin E defici...
Source of vitamin e

What is the most important vitamin for bodybuilding


What is the most important vitamin for bodybuilding

Low carb candy bars nutritional info

I’ve gotten several e-mails asking me about the low-carb bars made by the Atkins company. They are certainly a much better option than the low-fat diet that is still recommended by the mainstream nutrition organizations, which is notoriously in...
Low carb candy bars nutritional info

Weekend boot camps ireland

On our boot camp retreats Niamh teaches an amazing combination of Vinyasa flow yoga, Bikram hot yoga, Yin yoga, Yogalates and meditation. These boot camp retreats are designed to give your body a complete toning, stretching and detoxing from the ins...
Weekend boot camps ireland

Fat loss tips


Fat loss tips

Healthy eating facts canada

To help you better understand the new food label, Health Canada has created a tool called the Interactive nutrition label. Following Eating Well with Canada's Food Guide can also help you make healthy food choices. The Nutrition Facts table includes...
Healthy eating facts canada

How to make fruit smoothies

Take out several individual pieces from the frozen mixed fruit (like a peach slice, a piece of melon, a grape, etc) and add to the mix. And if you don’t even own a blender yet or are looking to upgrade, our comparison of the best blenders for smoothi...
How to make fruit smoothies

Weight loss resorts

While “fat camps” are nothing new, programs like The Biggest Loser and Celebrity Fit Club have brought residential weight-loss programs into the spotlight. Visitors can expect a boot camp-style experience (similar to what contestants experience on th...
Weight loss resorts

5 day fitness program

These sample weight training programs are designed to develop increased muscle mass and lean weight. While bodybuilding may still dominate many sport-specific strength training programs, in reality it is only suitable for a small number of athletes a...
5 day fitness program

Youtube low carb cooking


Youtube low carb cooking

Recipes for low carb soups

You could use ham instead of the sausage, but then use the higher carb count since ham has some carbs. This is one of my favorite soup recipes on the blog.  Creamy, spicy, and loaded with shrimp, a big bowl of this really hits the spot on those chil...
Recipes for low carb soups

Diet weight loss supplements

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Diet weight loss supplements

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