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admin | Low Carb Meal Ideas | 22.03.2014
15 Low Carb Fast Food OptionsThe key to success on any diet is to prepare in your food advance. Get Free Email Updates & Grab your Free GoodiesSubcribe to MDS and receive your Free Printable Logs, challenge calendars, meal plans and updates straight to your inbox. It has iceberg, not romain (so less fiber), it has sliced tomatoes (remove or extra carbs), it comes with a Caesar vinaigrette (which has 4 g carbs-much more than proper Caesar dressing). You can still stick to your low carb plan as I have some options to help you make the best choice for your situation.Avoid processed food if you canOk so that's no a secret for anyone, processed food is bad for you.


It’s a salad, and maybe not terribly high in carbs if you doctor it, but if you enjoy a Caesar salad, look elsewhere. If you are on a really low carb diet like the Atkins Diet or following a Ketogenic Diet Menu, you can eat the chicken on a baby spinach salad with half an avocado and a low carb dressing (I like ranch, Peri Peri, Jamaican and even mayo). This way you can be totally out of guilt!General Tips For Chosing Low Carb Fast Food Be careful with sauces and dressings!
They can be full of sugar and it's where most of the carbs are sneakily hiding, ready to knock you out of Keto.Chose broiled, roasted or grilled chicken over battered or breaded.


If they don't have the option, you can peel off the skin to take off some of the carbs.Pick a burger and ask for it to be wrapped in lettuce or take off the bun and eat it with a fork.
This is one of the best options in most cases.A lot of fast food chains offer salads with some low carb dressing on the side.




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