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admin | Weight Loss Diet Program | 15.08.2013
But before you start rooting through your fridge and cupboards, be sure to drink a glass of cold water and wait 15 minutes. Research has shown that regularly consuming low-fat or fat-free dairy products is a habit that can help you stay satisfied and slim.
According to Foods That Cause You To Lose Weight: The Negative Calorie Effect, one cup of broccoli contains just 25 calories and requires up to 80 calories to digest in the body, meaning you’ve burned 55 calories just by eating it! Cook whole oats in milk for a protein, water and fiber-packed meal that will help prevent overeating later in the day.
To maximize that feel-full factor, choose 100 percent whole grains such as brown rice and oatmeal. Half of every plate or snack should be colorful produce, which is a combo of fiber and water to fill you up on fewer calories, says Somer. Studies show that people who include broth-based soups (even the low-calorie ones) in their diets consume fewer calories at mealtime.

If you haven’t tried green smoothies yet, you’ve been missing out on a seriously nutrient-dense snack.
Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more. The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. Beans specifically are a great food for waistline watchers as they also contain fiber, complex carbs and a host of antioxidants and nutrients.
Since people often mistake thirst for hunger, you may find the craving to eat subsides, Somer says.
The filling fiber in oats helps balance blood sugar levels, unlike the roller coaster ride caused by sugary breakfasts, says Somer.
So if you’re at a restaurant, try a broth-based soup with fiber-filled veggies (like this one!) to help you eat less and keep your hands out of the bread basket.

Made with spinach, kale, collard, mustard or any other greens, green drinks are rich in vitamins and minerals, while providing feel-full fiber for very few calories (and no, they don’t quite taste like salad).
But, if you truly are hungry, reach for these weight loss-friendly foods when you need more substance for fewer calories. Pro tip: Ask the server to put half of your main dish in a to-go container before you see it on your plate. To get the recommended three servings per day, try starting your day with a cottage cheese- or yogurt-based breakfast, drink a glass of low-fat milk with your afternoon snack, or opt for low-fat chocolate milk post-workout (which may also help with exercise recovery!). The key is prioritizing the following three components for weight loss: low-calorie protein, water and fiber.

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