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admin | Boot Camp Training Routines | 04.07.2015
Losing weight is hard to do but you can jumpstart your journey with quick weightloss diets.
You've heard it time and again that the best kind of weight loss is one that is achieved gradually. The researchers, led by Johns Hopkins University, looked at 45 studies that examined 11 commercial weight-loss programs. Nutrisystem also showed promise—it helped dieters lose 3.8% more weight at 3 months compared to controls—but Dr. Though Weight Watchers and Jenny Craig were clearly more successful than the other nine diets studied, they both have a potential drawback: Cost. I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy. The problem with the "slow and steady wins the race" approach, however, is that many don't actually get to the end of the race to see meaningful results. A seven-day diet plan, the Chicken Soup Diet calls for eating just chicken soup for all meals except breakfast. Focusing on just consuming fruits, the Fruitarian Diet calls for at least 75 percent of food volume consumed in a day to come from fruits.

It may sound counter-intuitive for a diet but Atkins actually promotes eating fat, alongside increased protein intake and the elimination of sugars and simple starches. A 90-day program, the Fat Smash Diet is designed to "smash" bad habits so dieters can make lasting changes in their lifestyles.
While more a detox program than a diet plan, it promises to shave off a pound of weight a day through sticking to liquids, taking supplements and doing enemas in a 21-day period.
While promoting the shift to healthier lifestyles, the HMR Diet also recommends meal replacements to reduce calorie consumption. Well, some popular weight loss programs actually live up to their promise, and help people drop a modest amount of weight—and keep it off for at least a year—according to a just-published review in the Annals of Internal Medicine.
Gudzune and her colleagues want to see how dieters are doing at the one-year mark. “Our goal is for people to lose weight and keep it off to help control blood pressure, prevent the development of diabetes, and improve cholesterol,” she says. A recipe is provided for the chicken soup, including five options for breakfast, to help ensure dieters stay on course.
Also keen on cultivating healthy lifestyles, the Hollywood Diet promotes eating right (which naturally restricts calories consumed) through a prescribed eating plan and engaging in regular exercise.
It comes in two phases, with the first one aiming to help dieters lose weight as quickly as possible.

Health Management Resources, OPTIFAST, and SlimFast—very-low-calorie meal replacement plans—showed swift weight loss in the first three months, but more research is needed to determine whether dieters can keep that weight off in the long run. News & World Report has just released its 2014 list of best diets—the healthy-eating plans that actually work, according to a panel of health and nutrition experts.
The push is eating plenty of fresh fruits, veggies, berries, nuts, and seeds in their natural state (some experts say that cooking these foods cancels out their vitamins and nutrients).
Every food is assigned a points value, based on its protein, carb, and calorie content; the foods that fill you up for longer have lower points (for example, a 200-calorie smoothie), while those that don't last as long in your belly have more points (a 200-calorie soda). News & World Report even ranks them in other ways, like best diets for diabetes, best diets for heart health, and the diets that are easiest to follow).

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