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admin | Exercise Routine To Lose Weight | 28.04.2015
Dieting - Wikipedia, the free encyclopedia Crash diets are a tempting way to lose weight fast, says Hensrud. Despite health warnings from nutritionists, research showed that dieters who shed the most weight in their first month also lost more in the long run. The message, says the study, is that the first few weeks of a diet are critical and may spur dieters on.


In most cases, crash diets rely on the theory of a very limited Crash Diets Fast Weight Loss - Brick New York Low-fat diets involve the reduction of the percentage of fat in one s diet. But crash dieting repeatedly increases the risk of heart attacks The Scary Thing That Happens to Your Muscles on a Crash Determined to lose 10 pounds fast, you turn to a crash diet.
Writing in the International Journal of Behavioural Medicine, the researchers said: 'Because weight regain reverses the health benefits achieved with weight loss, considerable efforts have been placed on identifying behavioural factors that may be associated with long-term success.


Studies have shown that rate of initial weight loss, even within the first few weeks of treatment, may serve as an important predictor of long-term success.



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