Fruits that are bad for your teeth,vitamins with high protein,veggie fruit diet recipes - .

While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. When it comes to picking healthy snacks, many people put dried fruit at the top of the list. When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth.

Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases. Brushing your teeth, flossing regularly, and attending checkups and dental cleanings all improve the health and appearance of your smile, often helping you avoid tooth decay. Sports Drinks: Unfortunately, children and parents alike assume sports drinks are a healthy option and consume them like they would water. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water. The sugary content means that these bits of food adhering to your teeth can lead to cavities.
If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

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