Fruit and vegetable smoothie recipes for diabetics,the best weight loss program for belly fat,why vitamins are important to the body,low carb foods to eat - Reviews

admin | Healthy Vegetables List | 19.04.2014
One of THE biggest questions I get is about whether or not diabetics should consume green smoothies. First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. I have collected countless testimonies from readers here on Incredible Smoothies who have told me about how green smoothies have benefited their diabetic condition. One of the most striking green smoothie success stories I’ve published on Incredible Smoothies was from a reader named Charles.
Two other stories I’ve published came from two women who were pre-diabetic and taking Metformin (an anti-diabetes medication). These stories are pretty typical of what I hear from type 2 diabetics who start drinking green smoothies.
I can’t precisely tell you exactly what it is about green smoothies that lower (and normalize) abnormal blood sugar in certain individuals with type 2 diabetes.
I am Type 2 (since 2008 when I quit smoking and gained 20 lbs), but am NOT on any medications for it, and never have been nor will I be if I can prevent it. The more careful I am with the ingredients, the less impact green smoothies have on my blood sugar level. I have home made green smoothies every second day on average, usually for breakfast, as this suits my lifestyle best.
I was one of those people who was worried about how my [blood] sugar would react to the smoothies since I am diabetic type 2. After the smoothies, my one and two hour blood sugar measurements never increased by more than 20 points over the before smoothie level.
When I’m truly doing the two smoothies (cacao and green) each day, I can keep my blood glucose down in the normal range for fasting, and about 120 when eating.


I try to get in one cacao smoothie and one green smoothie (using spinach, celery, 1 piece frozen banana, spouts, and sometimes part of an avocado) per day. I have been drinking at least one smoothie per day, and generally two smoothies per day, one at breakfast which includes oatmeal, and one for lunch or supper which includes spinach.
Please share your favorite diabetic-friendly green smoothie recipe using using the comment form below.
As a type 2 diabetic I am always looking for ways to lower and manage glucose and blood pressure.
I decided that at 68 I was limiting my years on earth with my family and that was enough motivation for me to take matters into hand. Leafy greens are NOT dangerous, and it’s unfortunate that some misinformed, alarmist people out there have spread unscientific rumors about the supposed dangers of otherwise healthy foods.
Here are ten smoothies for people with diabetes, or for anyone who wants to watch their sugar intake. Low Sugar Strawberry Smoothie:  This smoothie has less than 10 grams of sugar, making it particularly good for diabetics.
Bloody Mary Smoothie: This smoothie, sans alcohol, is low in both sugar and carbs, but high in nutrients.
Fat Burning Green Tea and Vegetable Smoothie: This is one of our most popular smoothies, especially with dieters. Nutty Goji Barry and Chard Smoothie: This smoothie is a bit higher in carbs and sugar, but also contains nutrients from the chard that can help stabilize blood sugar. Kiwi Pineapple Smoothie: This fruity drink is a bit lower in sugar than many fruit smoothies. Green Protein Machine Nutribullet Blast: This green smoothie is very low in sugar and high in nutrients.
Gingered Carrot and Apple Smoothie: This is a lower calorie smoothie made with lower sugar ingredients.


I have tested before having a green smoothie in the morning and then went to an exercise class, tested again, and it made blood sugar go into the normal range. Since I have been making green smoothies and eating at least a 50% raw diet raw (fruits and veggies), I have cut my insulin use in more than half! For the first week, I checked my blood sugar before and one hour and two hours after my green smoothies.
I vary the ingredients, sometimes adding berries instead of apple juice concentrate, and cocoa powder in the morning oatmeal smoothie.
In May, my fasting morning reading was anywhere from 150 to 205, my 14 day average was 165 and my 30 day average was 156.
Spinach, and several other cruciferous veggies, contain chemicals that cannot be properly broken down by our bodies when raw. The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar. My fingers were so sore that week but what I learned is that the smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it. They can also inhibit thyroid production, which is already a problem for anyone that is overweight. The key for diabetics is to monitor the amount of carbs and sugars in any given smoothie and factor that into the amount that you aim to take in each day. Weight loss has been extremely slow, only about 1 pound a month, but energy level has increased and I have much less problems with foot neuropathy.
By choosing ingredients such as leafy greens and other vegetables over sugary fruits, and whole grains over added sugar, a person with diabetes can enjoy a smoothie without too much worry about blood sugar.




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Comments »

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