Free workout routines for women over 60,does drinking water help you lose weight yahoo,strength training workout plan pdf - Downloads 2016

admin | Boot Camp Training Routines | 27.06.2015
The free exercise program below is set to match your fitness level whether you are a beginner or an experienced exerciser. This workout schedule is a match for people who are new to exercise, age 55+, or just returning to exercise after being inactive for 4 weeks or more. If you have been off and on with your routine, but have maintained some level of conditioning, start here. Cardio exercises appropriate for this level are activities like brisk uphill walking or hiking, playing with kids vigorously, or singles tennis. If you are have been exercising moderately to vigorously for 30 minutes or more per day, this is the free exercise program for you unless you are over 60 years old.


For your cardio training in stage 3, include physical activities like jogging, vigorous biking, swimming, boot camp or calisthenic exercise to continue to build your fitness.
Cardio exercise good for this level includes activities similar to brisk walking, partner dancing, yard work or vigorous household cleaning. To start this program need to be able to exercise at a moderate or greater effort level for at least 25 minutes. Goals for this stage are to maximize fat loss and muscle gain as needed, and to maintain an active lifestyle with proven health benefits. Goals for this stage of the free exercise program are to increase calorie burn and strength development while maintaining good exercise technique and judging exercise effort correctly.


As you get used to the workout, you can progress the “pick-ups” to 90 seconds or 2 minutes each.Add 2-3 minutes of exercise time each week until you reach 35 minutes for your workouts.



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