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admin | Weight Loss Diet Program | 09.07.2013
8 Foods That Are More Nutritious RawCooking some foods unlocks their nutrients, but eating certain raw foods is more nutritious.
Raw Nuts Protect the HeartRaw Nuts Protect the HeartRaw nuts have healthy fats that are essential to the body.
Nuts: Nuts are an excellent source of energy and contain healthy fats that are vital for the body. Sprouts: When the seeds, legumes, and grains start growing during sprouting, the enzymes in the food are activated. Broccoli: Eating raw broccoli is highly beneficial as it contains a compound known as myrosinase which is released upon chewing the raw broccoli.
Raw Cacao: Raw cacao or chocolate contains lots of nutrients that help in boosting your body’s neurotransmitting response as well as phytochemicals which are helpful in boosting your mood. Raw Fruit And Vegetable Juice: Freshly prepared raw fruit or vegetable juice is a lot more nutritious than those pasteurized ones. Cultured Vegetables: Fermented or cultured vegetables are one such nutritious food that can be consumed daily. Cooking foods can enhance their flavor, make some more digestible and prevent them from spoiling. Though many nutrients and enzymes are destroyed by high temperatures, cooking may increase the nutritional value of vegetables in other ways, notes Bastyr University.
Cancer-fighting chemicals known as isothiocyanates, in cruciferous vegetables, including broccoli, cauliflower, collards, and kale are largely lost in cooking, according to a study published in the April 2008 issue of the journal "Cancer Epidemiology Biomarkers and Prevention." In the diet survey study, a strong correlation emerged showing that those who included higher levels of raw, cruciferous vegetables in their diets had lower risk for bladder cancer. Raw milk and dairy products are increasingly sought out by consumers wishing to avoid pasteurization, which is thought to destroy enzymes and nutrients that promote calcium absorption, according to the University of Colorado Extension.

Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood. Sprouts are nutrient-dense and can provide you with lots of energy and proteins than any other food. They are packed with lots of healthy fats and contain antifungal and antibacterial properties. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Health enthusiasts seeking to derive the greatest benefits from foods may opt to consume their daily servings in raw form. Since bile acids are made from cholesterol, the body must use up cholesterol to replace the lost bile, thereby lowering blood cholesterol levels. Cooking softens the fiber that gives plant cell walls their firm structure and unlocks certain vitamins, such as beta carotene, contained within cell walls, making these nutrients easier for your body to absorb. A study published in the November 2011 issue of the "Journal of Food Protection" found that pasteurization decreased levels of vitamins E, B1 and B12 but increased levels of vitamin A.
Sometimes cooking certain kinds of foods can help unlock its nutrients, but some foods are more nutritious raw. Few studies have even mentioned that seaweeds have nearly 20 times more nutrients than other plant sources. Eating it raw will provide you lots of energy and is a great substitute for sugar cravings as well. It is important to consider both nutritional value and food safety when deciding on eating raw versus cooked foods.

Cooking destroys the harmful ingredients like microorganisms present in food and makes it fit for eating purposes. Many artificial additives like preservatives and color are added to juice and this can be very harmful.
Adding such raw foods will help improve your body’s ability to absorb nutrients and cleanse your body naturally. In contrast, cooking broccoli or steaming it will not provide the same nutrients when eaten raw. To preserve this juice, manufacturers will add lot more chemicals, artificial sugars, and preservatives. The steamed vegetables in the study were significantly more effective at lowering cholesterol than the same vegetables in their raw form. Since lycopene is the less prevalent of the two nutrients in most people's diets, cooked tomatoes are often a better choice than raw for obtaining more lycopene. However, safety issues surrounding risk of food-borne illness from raw milk have led the Food and Drug Administration to advise against consuming raw milk and dairy products.

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