Flush your liver safely,herbal weight loss tea,combination weight lifting exercises - Downloads 2016

admin | Boot Camp Training Routines | 13.07.2015
February 4, 2009 by Sandy Halliday 5 Comments Your liver is your best friend and superhero. There are however, specialized tests used by functional medicine or naturopathic doctors that can assess your liver’s detox capacity. There has to be a balance between the functions of Phase 1 liver detox and Phase 2 or a backlog of toxins can occur which also damage tissues. Asparagus, watermelon, broccoli are good sources of glutathione, an important substance involved in liver detox. Take Silymarin (Milk thistle) a potent antioxidant that protects the liver by increasing its ability to detoxify numerous toxic substances, including pesticides and heavy metals (lead, mercury, cadmium, arsenic). Take a good Multi Vitamin and Mineral supplement that contains specific nutrients and antioxidants that support liver detox.  I recommend Body Health Complete+ Detox. Make sure your bowels move at least twice a day and do a colon cleanse if you have not done so already.


Proper functioning of the liver’s detox systems is very important for the prevention of cancer.
If you do not eat the right kinds of foods to provide the liver with everything it needs for the elimination of the extra toxins you are exposed to daily your health will suffer. It may show raised enzyme levels that could indicate a liver infection or alcoholic liver but it cannot tell you anything about your liver’s detox function. Problems in the liver detox pathways can show up long before the standard liver function blood tests show any abnormalities. In Phase 1 a complicated process of enzymes breaks down toxins into forms that can be either be safely eliminated by your body or can go through Phase 2 . This will result in high levels of damaging free radicals being produced which damage the liver cells.
Toxins from the bowel make the liver work harder and use up the nutrients that are needed to detox chemicals.


Researchers have discovered that your diet has a strong effect on liver detox and certain foods can help to balance Phase 1 and Phase 2. Your liver is a multi-tasker performing over 500 functions which help keep your body in balance. The modern stressful lifestyle, alcohol, environmental chemicals, medicinal drugs, processed foods and fats can all damage your liver.



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