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admin | Weight Loss Fitness Program | 10.04.2013
The Dead-Simple Esquire Fitness ProgramA simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness.
Published in the April 2014 issueSix days a week for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week.


Advertisement - Continue Reading BelowWEEK 1: Do each agility movement for 10 yards, jump rope for 5 minutes, and do one 300-yard sprint. Frog jump: Squat to the ground with your hands on the floor, then jump up and forward (like a broad jump).





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