Fitness magazine plank challenge,crazy bootcamp workouts,weight loss diet plan,online diets south africa - Videos Download

admin | Healthy Vegetables List | 18.05.2014
Make fists with both hands and rotate your right fist into your left elbow to transition into a right side plank.
Hold the right side plank for 45 seconds then pass through basic plank and rotate your left fist into your right elbow to transition into a left side plank.


We teamed up with SHAPE and Kira Stokes, creator of The Stoked Method, to bring you the Ultimate Plank Challenge.





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