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admin | Boot Camp Training Routines | 14.06.2015
As with other short but highly efficient exercises, this routine is based on interval training, where you’re combining intense activity with brief recovery periods. The exercises should be performed in rapid succession, allowing 30 seconds for each [with a 10-second rest between exercises], while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, [director of exercise physiology at the Human Performance Institute] Mr. Yeah as I say, that's just my effortless changes that still allow me to meet a basic fitness level without any dedicated time, even if I were to decide to go out that night rather than go home, i'm still on fairly decent standing health wise.

Pushups are more to exercise the pectorals and back (and arms) whereas the dips target the triceps specifically. That program had 5 basic exercises (hence the name), but at increasing level of difficulty both in target repetitions per minute and in the type of the exercises. The amount of people that comment on posts related to fitness or health that are simply trying to make themselves feel better by belittling others is ridiculous.

This routine of 12 exercises is a complete workout based on the latest fitness research — and it only takes seven minutes.

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