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admin | Weight Loss Fitness Program | 21.02.2013
The best specialty fitness clubs in Toronto offer way more than a couple of treadmills in a windowless room. They're also the first places you can test out up-and-coming fitness trends, if you're looking for a crazy new routine or machine that will work muscles you didn't even know you had. Owner and instructor Jennifer Nichols is a dancer with over 20 years of experience, but don't let that scare you -- her barre and ballet-inspired fitness classes are aimed primarily at non-dancers (who make up two-thirds of her clientele). Fuel divides its classes into three categories -- strength, conditioning, and fitness 101 -- and stocks plenty of unusual gear like curved treadmills to make those goals happen. Union Studio closed last night without warning, so I checked out a Gravity class at movemeant - it really was good.
The newest barre studio to move across the border and hit Toronto's trendy King West neighbourhood is Barre3. While Spynga may be the place to be for spinning and yoga, they also have a fantastic list of barre classes as well. Home of the Extension Method, the Extension Room in Corktown combines classical ballet with athletic conditioning for a workout that goes beyond the barre.

While the classes may be a little more expensive than some ($199 for a month unlimited), you definitely get what you pay for with great quality and a huge variety of classes. The Pilates Barr, also in the East end of Toronto (Kingston Rd and Fallingbrook), has been offering barre classes for upwards of 7 years.
Wicked Barre in Thornhill also offers Bootybarre classes plus their own mixes like core barre, bootcamp barre, and barrelaties.
The owner eventually told me that she would honor my Groupon (5 classes for $29) if I signed up for a one month membership for $130 + tax. These gyms take a boutique approach, offering small, intensely focused classes with plenty of attention from instructors -- basically, it's the next best thing to having a personal trainer. TRX workouts are rising in popularity around Toronto, popping up on the roster of several boutique gyms, but TrainStation's exclusive focus on the ropes-based system sets it apart.
Classes focus on a combination of cardio, strength, core and flexibility, using treadmills, rowers, stationary bikes and climbing machines alongside weight training. The Monkey Vault, founded by Toronto parkour fixture Dan "Pkdanno" Iaboni, earned a following at its Geary Ave.

Choose a class based on what area of your body you wish to sculpt, or feel like a prima ballerina with their various levels of ballet classes. With two Toronto locations (midtown and Queen West), Barreworks has some great options for classes depending on what you want to work on, but their one-hour Mixed Level classes are among the most popular. Not only are the classes GREAT for all of the reasons listed, the instructors are the GREATEST!
I had spent $29 and was hoping to redeem this for the 2 weeks of unlimited classes for $30.
Clair West on Bathurst, you'll probably leave here exhausted - particularly if you try their original Spynbarre class that starts with spinning and ends with barre work. The Pilates Barr isn't just about whatever the current fitness fad is - they are about a long-term healthy body and mind.

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