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admin | Weight Loss Diet Program | 11.06.2013
This week we have guest author Luke Briggs back on JRx to shed some light on four derailing fat-loss mistakes that don’t get as much attention as the theoretical and traditional bodybuilder diets, but can actually be far more important for the average person who wants to shed a few pounds of fat. While watching what you eat and exercising more can move people in the right direction in their weight loss goals to a certain extent, how you eat and the way that you exercise are just as important once the basics have been mastered. The options are limitless, but the common mistakes I see a majority of people overlook in their fat loss efforts can be derailing. While you must have a negative energy balance to reduce the size of your body, you should only be in a slight energy deficit to keep the fat off permanently.
You also need to take in a certain amount of protein each day to maintain or gain muscle mass while dieting for fat loss.
If you don’t have much fat to lose and just want to get to a crisp single digit body-fat percentage, you should start focusing on caloric intake and macronutrient splits with a bit more focus and intent. Once you figure out what you are taking in on a daily or weekly basis, gradually reduce your intake until you begin losing body fat. If you’re an ectomorph (naturally thin), consume 25% of your calories from protein, 55% from carbohydrate and 20%from fat. If you’re a mesomorph (naturally lean and muscular), take in 30% of your calories from protein, 40% from carbohydrate and 30% from fat. If you’re an endomorph (naturally thick), consume 35% of your calories from protein, 25% from carbohydrate and 40% from fat. (Berardi et. That’s potentially thousands of calories you just wolfed down. Never a good thing for fat-loss.
It’s a shame so many people who have solid and noble intentions to drop the body fat they accumulated during the holiday season ultimately fail to do so.


According to research from the Boston Medical Center, about 45 million people in the United States “diet” each year and spend $33 billion annually on products for weight loss (Nutrition and Weight Management). Instead of spending loads of cash on the latest fat loss supplement and “going on a diet,” try ingraining one habit at a time. First steps first; you may need to first focus on stress reduction, or exercise won’t have the same benefits toward fat loss. Just de-stress, and you’ll give yourself a much better chance to burn fat when you exercise.
Call or email now to get started on an exercise program that will make fat burning second nature, and will transform your body for the best. Trending on shredfat How To FINALLY Get Rid of Cellulite (4 Proven Methods)08 Mar 2015 3 Practical Solutions to Better Sleep04 Mar 2015 27 Ways to Reduce Body Fat (Plus Low Carb Pumpkin Muffins Recipe)07 Jan 2015 4From A to Zinc! Fat loss comes from a result of many factors: diet, exercise, age, stress, sleep, gender, etc. Yet, by incorporating the methods of ancient Russian super strongmen, you can bypass these pitfalls and learn how to lose fat faster than ever before.
DUP is a minimalistic weight training program designed to cut all the crap, get rid of the filler and give you your fastest fat loss ever.
Before discovering evidence-based training and flexible dieting, but was a full-on "clean eater" - but fat! You'll learn how to determine your calories, protein, carbs, and fats to be eating daily.  You'll learn the proper way to track your calories, and what are the best foods to eat when training with DUP. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss.


From diabetes to heart disease to joint pain, trimming the fat from your body gives you a heads up right now.
Since both of these improve your quality of life, taking the time necessary to shave off fat will give you the best life you could experience! A Powerful Trace Mineral That You May Be Deficient In09 Oct 2014 4Skip Breakfast And Turn Your Body Into a Fat Burning Machine!
Our interval training and holistic lifestyle approach helps you burn 3 - 9 times more body fat. Method To Build Muscle, Lose Fat, Get Faster, And Build Endurance Strength Coach, Eric Cressey, once used an analogy of a cup with water in it. The Skinny: On Losing Weight Without Being Hungry, The Ultimate Guide to Weight Loss Success. Cutting fat makes it easier to get around on your joints, reduces your blood pressure, and helps you sleep better.
Spend less time working out, while your body continues to burn fat for up to 48 hours afterwords!
The unfortunate reality is that it’s not really possible to just lose fat from one area of the body. A few health issues you can cut your risk for by cutting fatare diabetes, heart disease, joint pain, a variety of cancers, high blood pressure, and dementia.



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