Exercise tips for overweight kids,food with low carbs and fat,women's boot camp maryland - How to DIY

admin | Ripped Workout Plan | 21.10.2013
Set a good example by going for a walk or bike ride instead of watching TV or surfing the internet.
All children need about 60 minutes of physical activity a day for good health, but it doesn't need to be all at once. For older children it could include riding a bike, skateboarding, walking to school, skipping, swimming, dancing and martial arts.
Find out the amount and type of physical activity recommended for children and young people aged 5 to 18.

Join Change4Life for free and your child will get their own personalised activity plan full of good ideas for getting moving.
A good rule of thumb is to start meals with small servings and let your child ask for more if they're still hungry.
Aim for your child to get most of their calories from healthier foods such as fruit and vegetables, and starchy foods such as bread, potatoes, pasta and rice (preferably wholemeal). Their extra body weight means they will naturally burn more calories for the same activity.

And avoid using adult-size plates for younger children as it encourages them to eat oversized portions.
It's been shown that children who don't have the recommended amount of sleep are more likely to be overweight.

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