Essential nutrients are defined as,how to lose weight overnight,fitness tips tumblr - Downloads 2016

admin | Low Carb Meal Ideas | 30.12.2013
The definition of nutrients is a substance that provides nourishment for growth or metabolism. MACROMINERALS or MAJOR MINERALS - There are seven major minerals that include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. TRACE MINERALS - Trace minerals are found throughout the body in much smaller amounts than macrominerals but are still extremely important to optimum health. I hope you found this definition of nutrients helpful and that you'll purchase wholesome foods with all the different types of nutrients your body needs on your next trip to the grocery store. Plants absorb nutrients mostly from the soil in the form of minerals and other inorganic compounds and animals obtain nutrients from ingested foods. PROTEIN - Protein is made up of amino acids and 22 of these amino acids are crucial to human health.

FAT - Fats are essential for fuel and storing energy so they are an important part of the definition of nutrients. CARBOHYDRATES - There is alot of talk about carbs but they too are important in the definition of nutrients!
Refined sugar in your sugar bowl is a simple carbohydrate though much healthier sources are found in fruits and milk. Remember that a lot of these foods are refined and lack any other nutritional value so chose healthier carbs such as oatmeal, vegetables and whole grain bread or crackers. There are at least 60 minerals in the body and it is said that at least 22 are essential to good health. They serve as a major energy source in the diet and are needed to produce a hormone called insulin.

Many vitamins contain antioxidants which are substances that protect cells from damage and also prevent many degenerative diseases. Minerals make up 4% of our body weight and are crucial to many body processes such as digestion, heart function and bone formation.

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