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admin | Weight Loss Fitness Program | 27.02.2013
Eating a well-balanced diet can reduce your risk of various diseases and help you to keep to a healthy weight. To help make healthy eating easier, we’ve explained how much you need of each food group along with some tips and advice to keep things on track. Eat the right proportion of foods from the major groups in the image below to give your body all it needs to stay healthy.
Find out how a Bupa health assessment can help you understand your health, identify future health risks, and offer practical advice for a healthier you.
Milk and dairy products, such as cheese and yoghurt, are important sources of protein, calcium and vitamins. If you're vegan or lactose intolerant you will need to find other sources of calcium, as well as vitamin B12, which is in dairy food. Meat, fish, beans, nuts, pulses, eggs and nuts are all important non-dairy sources of protein.

Limit the amount of processed meat you eat (such as sausages and beef burgers) as these foods often contain lots of fat and salt. If you're vegetarian or vegan, make sure you eat plenty of beans, nuts and pulses to get the protein you need.
Tip: Replace foods that are high in saturated (bad) fats, such as butter, pastries and cheese with foods that are rich in unsaturated (good) fats. Many of us are conscious about the link between the amount of fatty food we eat and the amount that ends up on our hips.
Aim to eat three heaped tablespoons (80g) of beans and pulses (such as kidney beans, chickpeas and lentils) a day.
It's added to a range of tempting foods such as sweets, cakes, biscuits, chocolates, fizzy drinks, and fruit juices, as well as some alcoholic drinks. Nuts and seeds contain healthy polyunsaturated and monounsaturated fats as well as protein.

If you eat the right balance of foods from the five major food groups and stick to sensible portion sizes, you're doing the right thing. If you eat a lot of these, they can make you gain weight as well as put you at risk of tooth decay. But don't eat too many because they are also high in calories – a small handful is all you need.

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Comments »

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