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Following the easy diet and exercise plan to follow for this hearty and nutritious vegetable soup, will result in twenty-eight cups which is more then enough for the week.
Whether you choose the cabbage soup program or another variation, be aware that the biggest drawback is that the diet is not sustainable. The NHS website has published a list of the top diets people follow, with pros, cons and a verdict given by the British Dietetic Association.
Read on for reviews of 12 diets and if you've ever tried to follow them, we'd love to hear your thoughts on how easy they are to stick to and how well they worked for you. The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.
That means cereal grains including wheat, dairy, refined sugar, potatoes and salt – as well as anything processed – are strictly off the menu. The WeightWatchers plan is based on the ProPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content. It is essentially a calorie-controlled diet, where you get a personal daily ProPoints allowance, which you can use how you like.
The weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over. The South Beach Diet is a low-GI diet originally developed for heart patients in the US. There are six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal.
The bars, soups, porridges and shakes can be used as your sole source of nutrition or together with low-calorie regular meals. Slimming World’s weight loss plan encourages you to swap high-fat foods for low-fat foods that are naturally filling.


There’s no calorie counting, no foods are banned, and you're still allowed the occasional treat. You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active.
The alkaline diet, whose celebrity fans reportedly include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham, is based on the idea that our modern diets cause our body to produce too much acid. The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of “alkaline foods”, which reduce the body’s acidity levels. This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy.
The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. This weight loss plan combines a very low-calorie meal replacement diet with weekly counselling. Rosemary Conley’s Diet and Fitness plans combine a low-fat, low-GI diet with regular exercise. You can follow her recipes or buy from her range of calorie-controlled ready meals and snacks. A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation. For many, this is a nice way to lose a small amount of weight before an event or as a way to detoxify and reset the body for another diet program.
You may see excellent results at the start and for the duration of your soup diet, easy diet and, but following that, unless you move to another diet plan, you will likely gain back some or all of the weight.
A diet consisting mainly of soup is likely to get boring pretty fast, so the best approach is to do this plan for the short-term and then move on to another sensible eating program. During this phase, you’re on a protein, fat and very low-carb diet, including meat, seafood, eggs, cheese, some veg, butter and oils.


The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website. Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals. This is a two-week quick weight loss regime where you eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks. There’s no limit to how much you can eat during the plan’s four phases, providing you stick to the rules of the plan. The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management. The Dukan diet isn't nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran.
LighterLife’s VLCD and its counselling component may work for some, particularly people who have struggled to lose weight for years, have health problems as a result of their weight and are clinically obese with a BMI of more than 30.
You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat. The meal plans can lead to very rapid weight loss and you’re advised to see your GP before starting.



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Comments »

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  2. 220 — 28.08.2014 at 21:56:29 Per week is generally safe and reliable, anything more than this.
  3. 5335 — 28.08.2014 at 17:13:52 Eating, the supplement goes into sodium causes weight gain, to lose weight.
  4. FREEMAN — 28.08.2014 at 16:30:15 Sick this season, these same ketogenic diet prevents and even reverses for certain circumstances.
  5. queen_of_snow — 28.08.2014 at 15:32:26 Unfortunately, because of the internet, fitness DVDs stevia (no.