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admin | Low Carb Meal Ideas | 12.01.2014
The low-carbohydrate diet is a hotly disputed management technique for people with diabetes, and a new publication in The BMJ has added further evidence of its benefits. The findings from this study are intriguing, and publication in the BMJ, one of the leading worldwide medical journals, provides further credence to the low-carb diet. The low-carb diet is continually gaining backing, especially through success stories posted in the DCUK forum.
The low-carb diet has been shown to improve blood glucose control and HbA1c levels, while it can also help with weight loss and type 2 management. While there is no cure for type 2 diabetes, this study is yet another example of how the low-carb diet can be influential in helping patients come off medication. Reversing type 2 diabetes is challenging, but possible, and a low-carb diet requires less insulin to be produced, taking the strain of insulin-producing cells and reducing insulin resistance.


While this study alone is unlikely to result in dramatic U-turns from Diabetes UK and the NHS, it is additional evidence that the low-carb diet benefits for people with diabetes. Further research is needed – especially long-term studies – to yield changes in general dietary advice given in the UK, but this particular high-profile publication is a big step forward. He is a type 1 diabetic who enjoys sport, boring weekends, MTV and once won a talent show for dancing to Dario G’s 1997 hit “Sunchyme”. David Unwin, followed a patient with type 2 diabetes who came off his medication (metformin, simvastatin, perindopril and aspirin) after adopting a low-carb diet.
Unwin’s second study, his patient lost 16kg (2.5 stone) during seven months of eating a low-carb diet.
The NHS advocates eating relatively high-carb and low-fat foods, while Diabetes UK highlights a lack of evidence regarding the “long-term safety” of the diet.


David Cavan, who wrote the book Reverse Your Diabetes, outlines how a restricted-carb diet can control type 2 diabetes. Entering remission from type 2 is much more likely through a low-carb diet than eating moderate and high carbs, which necessitates further insulin production. Unwin “impressed and moved” before he ran a “hugely promising” pilot study in 2014 with 19 type 2 diabetes patients.
In the study, which lasted eight months, 17 of the 19 participants had healthy HbA1c levels after adopting a low-carb diet.




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