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admin | Weight Loss Diet Program | 30.08.2013
How to lose weight fast and safely - webmd - exercise, We've all heard that crash diets and fad diets don't work for permanent weight loss.
How to lose weight fast: 3 simple steps, based on science, A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. How to lose weight fast - drop 10 to 15 pounds in 7 days!, How to lose weight and get sexy bikini body! Best way to lose weight quickly: how i lost 10 pounds in 2, I really think that the best way to lose weight is by optimizing your diet. Exercise Workouts To Lose Weight Fast The 10 best exercises to burn fat and lose weight fast, The 40 best body weight exercises to build muscle & blast fat anywhere [exercise lists]. Like in the previous chart, more than 50% of the keywords (6 out of 10) use the word "fast" or "quick", or relate to losing weight quickly.


Weight loss success is difficult to achieve because it requires changing deeply ingrained lifestyle habits. While "fast" or "quick" results may be desirable in the short term, in the long term, sustainable diet and exercise modification leads to lasting weight loss and improved health. Each month, there are an estimated 88 billion Google searches, of which millions relate specifically to losing weight.
Crash dieters and yo-yo exercisers are willing to make drastic, yet temporary changes in their lifestyle habits for short term weight loss. For those Americans who are considered normal weight, over 50% are estimated to carry an unhealthy amount of body fat, which is clinically referred to as "normal weight obesity" or colloquially as "skinny fat". On a positive note, 110K searches for "how to lose weight healthy" indicates many Americans are not searching for that quick fix, but a more sustainable, healthier weight loss method.


For example, some people follow the celery diet, which requires eating only celery and drinking water while spending countless hours each day doing cardio. Aside from the health implications of extreme dieting, short term weight loss "success" may actually be failure in disguise. Losing weight too quickly is undesirable because any weight loss will likely be comprised of water, muscle, and some fat.
When and if the weight is gained back, the dieter will now have more body fat and a slower metabolism then when he or she started the crash diet, setting off a vicious cycle.




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Comments »

  1. narkusa — 30.08.2013 at 14:39:15 Once you stop using their products snack.
  2. Ilgar_10_DX_116 — 30.08.2013 at 14:44:23 It’s a known fact that not for three minutes before moving these plans.