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admin | Exercise Workout Programs | 06.12.2014
Other recommendations are similar to those of previous years: Keep trans fat intake as low as possible, limit cholesterol to less than 300 milligrams per day (though the recommendations point out that the potential negative effects of dietary cholesterol are relatively small compared to those of SoFAS and transfatty acids), and keep alcohol consumption moderate -- not more than one drink a day for women, two for men. Dietary supplements are gaining popularity worldwide as individuals are not only seeking healthier lifestyles, but more energy and less fatigue.
The American Food and Drug Administration does not regulate dietary supplements as they do not recognize supplementation as a medical drug or a food product that falls under their jurisdiction. Dietary supplements such as vitamins, minerals, and herbs are taken to increase the dietary intake.
Dietary supplements such as calcium are effective for helping individuals retain higher levels of calcium in their diet. European restrictions on dietary supplements are more stringent than they are in the United States.
In Europe and the United States, dietary supplements that go beyond supportive health are controversial. Dietary supplements can be a good way to round out a diet and aim for a healthier lifestyle provided the consumer is willing to self educate.


Dietary supplements are regulated under the Dietary Supplemental Health and Education Act of 1994 to ensure that dietary supplements contain more than just sugar pills packaged in promotional material.
European dietary supplements must be proven safe in quality, as well as determined safe in quantity to prevent things like vitamin overdose which can be harmful and in some cases lethal. Many dietary supplements use carefully worded claims to suggest to consumers that the supplementation can prevent specific diseases and cure other diseases. For instance, dietary supplements which contain high amounts of caffeine should indicate that the consumer reduce their daily intake of other sources of caffeine. Dietary supplements are required to contain either a vitamin, a mineral, an herb, an amino acid, a botanical, a concentrate, a metabolite, constituent, extract, or a dietary substance. A lack of calcium can lead to osteoporosis and brittle bones in the elderly, and thus many women in particular take a daily calcium dietary supplement. Dietary supplements should never be used in place of food or as a sole means of maintaining good health. All consumers should check with their primary physician prior to beginning a dietary supplement regimen.


The vast majority of dietary supplements are consumed by the American people to expedite or encourage weight loss. Consumers should review the list of ingredients before taking any dietary supplement and should be aware of how much the daily recommendation for each ingredient is before taking any new supplements. Most reputable medical reviews have concluded that while some weight loss dietary supplements may help with initial weight loss, the main ingredient in most of these supplements is caffeine. It is important to factor in the dietary requirements a consumer receives from their daily intake of food.



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