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admin | Boot Camp Training Routines | 06.08.2015
Large weight loss goals, such as those over 10 lbs., require diet changes, exercise and motivation. Meet Hailey, a dedicated wikiHowian of over two years who has started 132 articles and reviewed over 41,500 recent changes. If you plan to workout every day, you may want to reduce by 10 to 15 percent to help your body adjust the first few weeks. Timing your meals so that your blood sugar doesn't drop significantly, such as morning meals, a morning snack and a post workout meal or snack can help you stick to your calorie restriction. Make sure you consume over 300 calories and under 600 calories of healthy fruits, whole grain cereals, eggs, or low-fat dairy products every day. Alcohol, dairy coffee drinks and soda add significant amounts of empty calories to your diet. You workout at a moderate intensity and do bursts of high-intensity or resistance movement.


Use free weights, weight machines, resistance bands or a combination to kick start your metabolism and lose extra weight. Ask your trainer to do fitness tests at 1 month and 2 months to help you meet weight loss and inch reduction goals. She enjoys editing new articles, patrolling recent changes, and interacting in the wikiHow forums.
It is also essential if you are not familiar with strength training, body weight exercises or fitness classes. Joining with a partner in your family may further help you change your diet and start active habits. Programs like weight watchers have meetings where people can share information and remain committed. Failure to drink water, stretch and give your body a rest will result in injury and it will be more difficult to lose weight with good nutrition alone.


Using different muscles for strength training and cardio exercise will increase your metabolism. Her favorite article she’s worked on is How to Keep Cats Out of the House, and her favorite article on wikiHow is How to Care for a New Cat.
She’s proud of having started so many new topics, and she says it’s fun helping to make wikiHow grow bit by bit each day.



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