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admin | Ripped Workout Plan | 21.10.2013
America is the biggest soybean producer in the world and consumes it more than any other vegetable oil. Now, researchers at the University of California, Riverside have just discovered it leads to more cases of obesity and type 2 diabetes than fructose.
Diets high in fructose led to less severe metabolic effects than soybean oil; however, they did still lead to negative health effects like kidney problems, and a prolapsed rectum, which is symptomatic of inflammatory bowel disease. Soybean oil makes up 55 percent of the vegetable oil consumption in the United States, according to The American Soybean Association.
Rapeseed oil may even be more effective than drugs against cholesterol and it has beneficial effects on the heart, is the conclusion of recent research. Rapeseed oil brings many benefits, and recent research shows that this remedy provides protection from many health problems of the modern world, informs Express.
Rapeseed oil has only 7% saturated fat, half of the olive oil content and, nevertheless, is more often used for the manufacture of fuel than food. In India, since time immemorial, the oil you use in your kitchen is largely dependent on where you come from.
One of the most important things to keep in mind is - that oil behaves differently when heated, it changes texture, color, taste as well as it's nutritional properties. People with diabetes may need to be careful about sunflower oil as it may lead to the possibility of increasing sugar levels.
Groundnut oil or peanut oil is got a good combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats.
If you use Olive oil regularly, you are consuming monounsaturated fats that will help you lower your risk of heart disease and breast cancer, and that's possibly because of its high monounsaturated fat content, which lowers cholesterol.
This oil is a hot favorite, it's derived from the first pressing of olives and if full of antioxidants as well as polyphenyls, that are both considered good for heart health. A fairly new kid on the block and a fast rising favourite amongst the manufacturers, rice bran oil is made from the outer layer (bran) of the grain of rice. Apparently, rice bran oil has a chemical called oryzanol which is good for your cholesterol.
Both types of oils are high in polyunsaturated fat but they should never be heated for too long. The study, published in the journal PLOS ONE, is the first to make a side-by-side comparison of soybean to fructose oil.

The first group was given coconut oil, the second group given a diet combined of coconut oil and soybean oil, and the third and fourth group were each fed diets with added fructose. The mice on soybean oil-enriched diet gained nearly 25 percent more weight than mice on the coconut oil diet, and nine percent more weight than mice on the fructose diet. Today, Americans eat almost 20 billion more pounds of soybean oil than they did in 1988 — just 26 years ago. Nutritional guidelines changed and reflected the studies’ findings, which led Americans to reduce saturated fat intake of meat and dairy products and to increase their intake of polyunsaturated fatty acids found in plant-based oil-like soybeans.
Soybean oil is more obesogenic and diabetogenic than coconut oil and fructose in mouse: potential role for the liver. But this was the first time I was hearing of blended oils.The packet claimed that it's an olive oil and then when I looked closely, it read blended oil. In Kerala, it's coconut oil, in Andhra and Rajasthan, it's sesame oil, in the east and north they use mustard oil and in central India and Gujarat groundnut oil is used. Overnight ghee got a bad name and we were told that we should avoid transfats and sunflower oil became popular. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes potentially form harmful compounds. Shikha Sharma how much oil should we consume, she said that the total quantity of oil consumption should not cross 2 teaspoons per person per day.
Studies suggest that diets high in coconut oil do raise total blood cholesterol and LDL cholesterol.
It's a good all-purpose oil for cooking and I think it works particularly well for Asian foods that are prepared in the wok.
Canola oil, which is made from the crushed seeds of the canola plant, is said to be amongst the healthiest of cooking oils. I find olive oil brilliant for any Mediterranean dish, brilliant with pastas and risottos, and it's my top pick for breakfasts, works like a dream with eggs, pancakes, you name it. Shikha Sharma, "changing or rotating oils is healthy as it gives the body the different essential fatty acids which it needs. Over time, researchers watched as the mice on the high soybean diet gained more weight, produced larger fat deposits, developed a fattier liver with signs of damage, had type 2 diabetes, and insulin resistance.

When a cheap oil like soybean is hydrogenated (hydrogen atoms are chemically added to stiffen its texture), it is solidified and emulsified into food products like margarine, according to the Food and Drug Administration. In another case, the photo on the oil bottle shows peanuts and it says peanut oil, and then in a small font in a corner it says that it has sunflower oil too. Different cultures eat differently and the type of oil fits beautifully into the food landscape of that region. Also, different oils have varying amounts of fats - Polyunsaturated, Monounsaturated and Saturated fats. Sunflower oil is a mixture of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids.
Coconut oil also seems to raise HDL (good) cholesterol and it has the advantage that it behaves very well at high temperatures.
Normally, no single oil has all the essential fatty acids and the fatty acids ratio which the body needs.
Soybean oils that are partially hydrogenated may have two to three times the polyunsaturated content as falsely feared saturated fats, which is what ultimately makes it more unhealthy than other plant-based oils. The crop has been expanding rapidly, promising a continuous steady flow of soybean oil to American homes. It's all becoming utterly confusing and with newer oils slipping onto grocery shelves, how on earth does one decide what to pick up. You have new types of oil spilling across the grocery shelves from around the world and each new bottle label brings with it a new health hope. It has a high smoking point, which means that sunflower oil holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in deep frying chips, samosas and vegetables. It has a medium smoking point and is an oil that works well for fries, baking, sauteing etc.

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