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admin | Bodybuilding Training Program | 05.11.2015
Eating plenty of fresh fruit, vegetables and whole grains helps prevent people from developing more than one chronic disease, new medical research shows.The world-first research conducted by the University of Adelaide examined the link between diet and 11 chronic diseases, including anemia, hypertension, hypercholesterolemia, diabetes, arthritis, hepatitis, coronary heart disease, asthma, stroke, fracture and cancer. The study, done in conjunction with universities and health organisations in China and Canada, is published in the Clinical Nutrition journal.
While links between good diet and disease prevention are well established, this is the first study that had linked poor nutrition to the development of multiple chronic diseases, otherwise known as 'multimorbidity'.The researchers studied more than 1000 Chinese people over a five-year period.
Study co-author Dr Zumin Shi said the participants who did not develop any chronic disease ate on average 57 grams of fruit per day – a relatively small amount by Australian standards.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. JUST two and a half portions of fruit and vegetables a day can dramatically slash the risk of a stroke, according to research. In the study, published in the journal Stroke, the authors noted that low fruit and veg consumption is common worldwide, and especially in low and middle-income countries. Getting in your varieties can reduce diabetes risk, new research suggestsConsumption of a greater quantity and variety of fruits and vegetables could slash the risk of diabetes by 21%, according to data from a new study.

Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. We found exercise snacking to be a novel and effective approach to improve blood sugar control in individuals with insulin resistance.

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